Scivation Xtend PERFORM Log….LETS GROW!!!

[BeastFitness]

HUGE shoutout to TheSolution for hooking me up with a tub of Scivation Xtend PERFORM

I won't be changing ANYTHING except my peri-workout supplementation. I am switching out all my aminos for Xtend PERFORM which means I'll be having 3 scoops per day
1 immediately preworkout
1 intraworkout
1 immediately post workout

LETS GET INTO DAY 1!!! Expect many videos to come with this log!


​

Day 7: Legs/Arms (Calf/Forearm Primary in any rep range, biceps/triceps in 12-20+ rep range)

***USE VIBRAMS ENTIRE LEG WORKOUT***

Warm up:
-fully Shortened on Tips of Toes until 10/10 contraction

IM THE LIE YOU USE

Leg press calf press: 5 set
Timed (1-2m)
1 pps x 1m 30s
1 pps x 1m 30s
12-20 reps
6 pps x 14
6 pps x 14
6 pps x 14

***1m 22s STRETCH (2 pps)***

SURROUNDED BY SNAKES AND SHARKS OF HATE AND EVIL

Seated calf press: 5 set of 60-120s
Toes out (60-120s)
45 ps x 1m 10s
45 ps x 1m 10s
45 ps x 1m 10s
Toes Straight NOS sets
55 ps x 8 into 45 ps x 8 into 35 ps x 8 into 25 ps x 8
55 ps x 8 into 45 ps x 8 into 35 ps x 8 into 25 ps x 8

***1m 22s STRETCH (standing)***

WATCH AS I RAPE YOUR INTEGRITY!

Machine Leg press calf raises:
3 NOS sets
Fully shortened and lengthened pauses
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10

***42s Fully Shortened on Tips of Toes***

Hack squat calf press ss BB calf press: 5 sets of 6-12 reps into 8+ reps
CONSTANT CIRCUIT
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8

FEEL MY PAIN!

***1m 22s STRETCH (2 pps)***

Leg press calf press: 3 sets of 50-100 reps
Pump Reps
3 pps x 70
3 pps x 70
3 pps x 70

Tibialis cable: 1 rest pause set per leg
Left - 2.5 x 15 5 5 4
Right - 2.5 x 15 5 5 4

***42s Fully Shortened on Tips of Toes***

HERE COMES THE FEAR!

Cable forearm wrist curls (elbows in): 4 sets of 60-120s
Normal
42.5 x 2m
47.5 x 1m
Reverse (widest grip possible)
12.5 x 1m 10s
12.5 x 1m 10s

Thumbless curl bar cable Reverse grip curls ss DB Alt curls: 3 sets of 20-40/8-15 reps
32.5 x 30 into 35's x 10
32.5 x 30 into 35's x 10
32.5 x 30 into 35's x 10

***forearm reverse wrist curl (7.5 x 14 paused reps)***

HERE COMES THE PANIC!

Tricep rope pressdown PAUSED REPS: 4 sets
Top down
42.5 x 16
42.5 x 16
42.5 x 16
42.5 x 16

***forearm reverse wrist curl (7.5 x 14 paused reps)***

Alt DB preacher curl: 2 sets timed 40-70s
25's x 1m
25's x 1m

ILL STEAL YOUR HUMANITY!

***forearm reverse wrist curl (7.5 x 14 paused reps)***

Single arm DB behind the head extensions: 2 sets of 40-70s
25's x 1m
25's x 1m

***forearm reverse wrist curl (7.5 x 14 paused reps)***

Single arm neutral grip kickbacks (cables supersetted into DBs): 3 sets
5 x 10 into 10 x 10
5 x 10 into 10 x 10
5 x 10 into 10 x 10

UNDOING EVERYTHING YOUVE WORKED FOR!

Arm Giant Set: 3 total sets
A1. Single Alt John Meadows Pin Wheel curls (15-30 reps)
20's x 15
20's x 15
20's x 15
A2. Overhand Tricep pressdown (15-30 reps)
37.5 x 20
37.5 x 20
37.5 x 20
A3. Wide Curl bar preacher curl (8-12 reps)
15 ps x 12
15 ps x 12
15 ps x 12
A4. Underhand Tricep pressdown (8-12 reps)
37.5 x 12
37.5 x 12
37.5 x 12

BLOOOD FOR THE AUDIENCE!!!

***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (42.5 x 200)
A2. curl bar curls (25 x 200)
A3. seated machine (85 x 160)

THIS IS THE STORY OF HOW IVE LOST MY SANITY!!!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table

​

 

[The Solution]

Stick to 2 scoops a day as done in the study (4g of Peako2)
try pre/intra workout because as we both know those may be more optimal for myself and you who like to train upon waking. I know you have a lot of calories to eat

This way we can gauge the feedback off everyone who follows the studies dosage and see if you notice the results in recovery, performance, and endurance. I hope this is the case as many others have loved the perform. And we are excited to have a big guy give this a whirl. Especially with your training volume.

Check your email as well big man!

 

[ahawk01]

In! Interested on your thoughts

 

[jgntyce]

Subbed! Definitely interested to see how that Peak02 is!

 

[BeastFitness]

Stick to 2 scoops a day as done in the study (4g of Peako2)
try pre/intra workout because as we both know those may be more optimal for myself and you who like to train upon waking. I know you have a lot of calories to eat

This way we can gauge the feedback off everyone who follows the studies dosage and see if you notice the results in recovery, performance, and endurance. I hope this is the case as many others have loved the perform. And we are excited to have a big guy give this a whirl. Especially with your training volume.

Check your email as well big man!

Will do brother!

In! Interested on your thoughts

Subbed! Definitely interested to see how that Peak02 is!

Welcome in guys! Im excited to see!





[video=youtube;kO83xr3UlFQ]https://www.youtube.com/watch?v=kO83xr3UlFQ[/video]

 

[mikelly1107]

hope my log can be nearly as comprehensive! definitely hoping for similar results. We'll know in ~3 weeks

 

[ELROCK]

Subbed!!!

 

[1Fast400]

Enjoy the improvements

 

[BamBam0319]

In!

 

[BeastFitness]

hope my log can be nearly as comprehensive! definitely hoping for similar results. We'll know in ~3 weeks

Subbed!!!

Enjoy the improvements

In!

Welcome in guys!

 

[BeastFitness]

Day 8: Back, Chest, Delts, Abs (50+ rep quick powerful tempo OR 1-2m slow tempo, Rear Delt Emphasis)

***Warm Up***
Upper body PAP

FEEL MY F#$KING WRATH!!!

Side lateral machine ss rear delt Pec deck: 3 sets
90 x 80 into 100 x 80
90 x 80 into 100 x 80
90 x 80 into 100 x 80

Pec Deck Fly ss HS Decline press: 3 sets
100 x 70 into 1 pps x 60
100 x 70 into 1 pps x 60
100 x 70 into 1 pps x 60

RIPPING THIS PLACE APART! MORE REPS! MORE SETS!

WG Pulldowns (rubber handle) ss ultra wide grip behind the head pullups: 3 sets of 1-2m/AMRAP
85 x 1m into BW x 20
85 x 1m into BW x 20
85 x 1m into BW x 20

Wide HS Chest Press: 3 sets
1 plate + 25 ps x 100
1 plate + 25 ps x 100
1 plate + 25 ps x 100

I F#$KING FORCE GROWTH!

Alt Arm High Iso Pulldown: 3 sets of 1-2m
1 pps x 1m 20s
1 pps x 1m 20s
1 pps x 1m 20s

Cable superset (low to high alt flys ss bent over rear delt reverse flys): 3 sets of 1-2m
5 x 1m 10s into 5 x 1m 10s
5 x 1m 10s into 5 x 1m 10s
5 x 1m 10s into 5 x 1m 10s

SQUEEZE F#$KING HARDER!!! YOU CANT HANDLE THIS TENSION!!!

Lateral: 6 sets
Flexing Crossbody Cables (1-2m)
5 x 1m 20s
5 x 1m 20s
Flexing Standing DBs (50+ reps)
20's x 50
20's x 50
Flexing Seated DBs (1-2m, iso-contraction at FS/FL)
5's x 1m 40s
5's x 1m 40s

Overhand BB smith machine rows (emphasizing lower lat recruitment): 3 sets
135 x 50
135 x 50
135 x 50

LETTING MY INNER DEMON OUT TO PLAY

High Cable chest press: 3 sets of 1-2m
20 x 1m
20 x 1m
20 x 1m

Seated Rope face pulls ss Standing BPAK DB Rear Delt Flys: 3 sets
57.5 x 60 into 30's x 50
57.5 x 60 into 30's x 50
57.5 x 60 into 30's x 50

Rope Pullovers ss DB Shrugs: 3 set constant circuit
42.5 x 70 into 70's x 90
42.5 x 70 into 70's x 90
42.5 x 70 into 70's x 90

I WONT BE STOPPED! I REFUSE TO F#$KING QUIT!

Rear Delt Giant set: 3 sets
A1. Rear delt cable reverse flys (1-2m, Overhand lvl 9)
10 x 1m 20s
10 x 1m 20s
10 x 1m 20s
A2. Rear Delt K Bar rows
32.5 x 100
32.5 x 100
32.5 x 100
A3. DB rear delt reverse flys
30's x 52
30's x 52
30's x 52

I WANT REAR DELTS THE SIZE OF F#$KING WATERMELONS!!!! ADD THE MASS!!!

***Daily Weak Point Cell Swelling Work (BFR EOD)***
A1. BFR overhand curl bar pressdowns (42.5 x 100)
A2. BFR curl bar curls (25 x 100)
A3. BFR seated machine (85 x 100)

Vacuums: 1 set
60s

TEAR THIS TISSUE APART!

Hanging Leg Raises ss cable crunches: 4 set constant circuit of 20+ reps
+5 x 24 into 52.5 x 24
+5 x 24 into 52.5 x 24
+5 x 24 into 52.5 x 24
+5 x 24 into 52.5 x 24

Alt side rope crunch cell swelling work: 1 set of 2-3m
32.5 x 2m

GROWING. PUSHING. OUTWORKING.

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[The Solution]

Keep in touch on anything you feel or notice from workout to workout. I am sure you will see the benefits within a week.

 

[BeastFitness]

Keep in touch on anything you feel or notice from workout to workout. I am sure you will see the benefits within a week.

Yep! Going to do an update video after 7 days and then 14 days

 

[1Fast400]

I feel like a wuss. My workout yesterday was loading wood for 90 minutes, playing basketball (broke a finger) and lose half of toenail on each of my big toes lol. This getting old stuff sucks . At least my cardio was on point with basketball, I swear due to Peak02.

 

[toddmuelheim]

I feel like a wuss. My workout yesterday was loading wood for 90 minutes, playing basketball (broke a finger) and lose half of toenail on each of my big toes lol. This getting old stuff sucks . At least my cardio was on point with basketball, I swear due to Peak02.

90 minutes is a really phenomenal amount of staying power while loading wood. Do you attribute this to peak02 and if so where can I buy it and was she pleased?

 

[1Fast400]

Who cares if she was, this is about me, duh. Can't wait to see this log. See what I did there

 

[toddmuelheim]

Who cares if she was, this is about me, duh. Can't wait to see this log. See what I did there

I sure did. Now let's both sit back, relax and watch the king trumpet work its magic

 

[ahawk01]

His volume is always insane. I remember first time I saw one of his workouts on another site. I thought I must be doing something wrong

 

[BeastFitness]

I feel like a wuss. My workout yesterday was loading wood for 90 minutes, playing basketball (broke a finger) and lose half of toenail on each of my big toes lol. This getting old stuff sucks . At least my cardio was on point with basketball, I swear due to Peak02.

90 minutes is a really phenomenal amount of staying power while loading wood. Do you attribute this to peak02 and if so where can I buy it and was she pleased?

Who cares if she was, this is about me, duh. Can't wait to see this log. See what I did there

I sure did. Now let's both sit back, relax and watch the king trumpet work its magic

HAHA The wood comment legitimately made me laugh out loud!

His volume is always insane. I remember first time I saw one of his workouts on another site. I thought I must be doing something wrong

Thanks brother! Its all relative

 

[BeastFitness]

Day 1: Legs/Arms (Quad Primary, 1-8 rep range)

***Lowerbody PAP Warm up***
-leg extensions until 10/10contraction
-leg curls until 10/10 contraction
-calf raise until 10/10 contraction

THIS WAR HAS JUST BEGUN!!!

Squats: 3 working sets of 3-6 reps
Warm ups
135 x 1
225 x 1
315 x 1
405 x 1
Mechanical Emphasized Metabolic Hybrid Giant set
A1. High Bar Back Squats
405 x 5 paused reps
405 x 5 paused reps
405 x 5 paused reps
A2. Close Stance Hack Squats
3 pps x 4 paused reps
3 pps x 4 paused reps
3 pps x 4 paused reps
A3. Wide Stance Hack Squats
3 pps x 4 paused reps
3 pps x 4 paused reps
3 pps x 4 paused reps

COVERING THE GYM FLOOR WITH THE BLOOD OF MY ENEMIES!!!

Deadlifts: 3 working sets of 3-6 reps
Warm ups
135 x 1
225 x 1
315 x 1
405 x 1
Mechanical Emphasized Metabolic Hybrid Giant set
A1. Sumo Deadlifts
495 x 4
495 x 4
495 x 4
A2. Rack Pulls from Mid Shin
405 x 4
405 x 4
405 x 4
A3. DB SLDL (4:0:1:0 tempo)
100's x 6
100's x 6
100's x 6

I STARE DOWN THE WEIGHTS LIKE A PREDATOR STALKS HIS PREY!!!

***switch from squat/deadlift shoes to VIBRAMS***

Accessory Tom Platz Leg press: 1 set to complete muscular failure between 1-3m
10 plates x 2m 40s

Leg press calf press: 3 sets of 40-70s utilizing a 4:0:2:0 Tempo
10 plates x 40s
10 plates x 40s
10 plates x 40s

I DONT JUST WANT THIS...I NEED THIS!!!

BFR Seated calf press: 3 sets of 40-70s
45 ps x 40s
30s break
45 ps x 40s
30s break
45 ps x 40s
30s break

BFR Close Stance Laying Leg Curls in hip extension: 3 sets of 6-8 reps
70 x 8
30s break
70 x 8
30s break
70 x 8
30s break

TEAR IT APART!!! INSIDE AND OUT!!!

BFR Close Stance Leg Extensions (toes in): 3 sets of 6-8 reps
110 x 6
30s break
110 x 6
30s break
110 x 6
30s break
*Straight into standing full lowerbody iso-contraction squeezing as hard as possible (38s)

Tricep Underhand pressdown ss overhand over head extension: 3 sets of 4-8 reps
57.5 x 4 into 57.5 x 4
57.5 x 4 into 57.5 x 4
57.5 x 4 into 57.5 x 4

THIS IS MY F@$KIN LIFE!!!

Standing Alt DB curls: 3 sets
4:1:1:4 tempo
50's x 5
50's x 5
50's x 5

V Bar pressdowns: 4 sets
Bent over arms out in front
77.5 x 6
77.5 x 6
77.5 x 6
77.5 x 6

ITS OVER FOR YOU! THIS IS THE END OF YOUR LINE!

BFR K Style Forearm Cable Wrist Curls: 6 sets of 8-12 pause reps
Normal
47.5 x 8
15s break
47.5 x 8
15s break
47.5 x 8
15s break
Reverse
27.5 x 8
15s break
27.5 x 8
15s break
27.5 x 8
15s break

ENGORGE THESE TISSUES WITH BLOOOOOOD!!!!!!!!

Rope Hammer curls: 3 sets
Paused reps
42.5 x 8
42.5 x 8
42.5 x 8

Single arm DB behind the head extensions: 3 sets of 4-10 reps
Paused
30 x 5
30 x 5
30 x 5

MY WAR! MY BATTLE!

Overhand rope pressdown ss both arm supinating DB curls: 4 set constant circuit of 6-10 reps
62.5 x 6 into 40's x 6
62.5 x 6 into 40's x 6
62.5 x 6 into 40's x 6
62.5 x 6 into 40's x 6

***DC Extreme Stretching***
A1. triceps (70 lb DB x 1m 10s)
A2. smith biceps above shoulder level (BW x 1m 10s)

***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (42.5 x 200)
A2. curl bar curls (25 x 200)
A3. seated machine (85 x 175)

I FEEL LIKE A THOUSAND HEARTS BEATING FOR A THOUSAND LOVES. THATS HOW MUCH THIS MEANS TO ME! YOU CANT OUTWORK MY PASSION!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[The Solution]

Note anything so far big man?

 

[BeastFitness]

Note anything so far big man?

Nothing at all yet but it has only been a few days

 

[Sparkss]

Subbed to see how the new Extend delivers. I used to use the original version but switched to making my own intra- drink a while back, but always liked Extend. Thanks for posting this log!

 

[The Solution]

Subbed to see how the new Extend delivers. I used to use the original version but switched to making my own intra- drink a while back, but always liked Extend. Thanks for posting this log!

Xtend?

 

[Sparkss]

Xtend?

LOL, yea, sorry, that's what I meant. Thanks for the correction

 

[BeastFitness]

Subbed to see how the new Extend delivers. I used to use the original version but switched to making my own intra- drink a while back, but always liked Extend. Thanks for posting this log!

Not a problem man!

 

[BeastFitness]

Day 2: Back, Chest, Delts, Abs

***WARM UP***
Upper PAP

I AM ON MY WAY UNSTOPPABLE!!!

Chest Mechanical Emphasized Metabolic Hybrid Giant set: 3 sets of 3-6 reps
A1. Smith Incline BB Neck Press (4:0:1:0 tempo)
185 x 6
185 x 6
185 x 6
A2. High cable flys (palms facing)
25 x 6
25 x 6
25 x 6
A3. Incline HS press (palms facing)
2 pps x 4
2 pps x 4
2 pps x 4

GREAT BIG F@)KING MONSTER SO TERRIBLE!

Lat Mechanical Emphasized Metabolic Hybrid Giant set: 3 sets of 3-6 reps
A1. Overhand BB Row (0:0:2:0 tempo)
315 x 6
315 x 6
315 x 6
A2. Paulo Wide Grip Pulldown (rubber handle)
160 x 5
160 x 5
160 x 5
A3. HS Both Arm Rows (palms facing)
2 pps x 6
2 pps x 6
2 pps x 6

RUNNING THIS SH*T!!!

Delt Mechanical Emphasized Metabolic Hybrid Giant set: 3 sets of 3-6 reps
A1. Seated Smith Machine Press
155 x 6
155 x 6
155 x 6
A2. Flexed DB side laterals
35's x 6
35's x 6
35's x 6
A3. Seated DB shoulder press
60's x 6
60's x 6
60's x 6

WATCH ME AS I BREAK THE WORLD'S LIMITS!!!

Overhand Bar Face Pulls ss Pullovers: 3 sets of 40-70s
57.5 x 40s 40s
57.5 x 40s 40s
57.5 x 40s 40s

Behind the neck Ultra Wide Grip Pullups: 3 sets of 3-6 reps
1:1:1:1 tempo
+25 x 6
+25 x 6
+25 x 6

LOCK YOUR DOORS!!!

Flat DB: 1 AMRAP to RPE 9 (pick a weight and stick with that poundage for 4 weeks continually adding reps before increasing poundage)
W1: 80's x 20
W2: 80's x 26
W3: 80's x 36
W4:

Decline Flys (decline setting 2): 3 sets
6:0:1:0 tempo
25 x 4
25 x 4
25 x 4

THIS KING IS ON A MISSION!!!

Standing HS Low single arm underhand rows: 3 sets of 6-8 reps
Paused reps
2 plates + 25 ps x 6
2 plates + 25 ps x 6
2 plates + 25 ps x 6

Paulo Flexed Seated DB laterals: 6 set rest-pause set
15's x 6
10s dead hang
15's x 6
10s dead hang
15's x 6
10s dead hang
15's x 6
10s dead hang
15's x 6
10s dead hang
15's x 6

THIS PAIN IS ALMOST UNBEARABLE!

WG Pulldowns (using rubber bar): 4 sets
Paused reps (below chin, keep legs loose and not locked in)
160 x 5
160 x 5
160 x 5
160 x 5

BPAK DB Rear Delts: 4 sets of 40-70s timed
30's x 45s
30's x 45s
30's x 45s
30's x 45s

I AM ON MY WAY!!!

Strapped BB front shrugs: 3 sets of 40-70s
175 x 1m
175 x 1m
175 x 1m

Lat Modified Muscle Round -
Overhand BB Rows:
185 x 6
10s iso-contraction
185 x 6
10s iso-contraction
185 x 6
10s iso-contraction
185 x 4
10s iso-contraction
185 x 4
10s iso-contraction

PURE OF HEART FOR THIS! MY LOVE FOR THIS RUNS DEEPER THAN BLOOD!

Chest Modified Muscle Round -
Cable Bottom Up Flys
5 x 6
10s iso-contraction
5 x 6
10s iso-contraction
5 x 6
10s iso-contraction
5 x 4
10s iso-contraction
5 x 4
10s iso-contraction

STOPPING EVERYONE!!!

Delt Modified Muscle Round -
Flexed Cable laterals:
5 x 6
10s iso-contraction
5 x 6
10s iso-contraction
5 x 6
10s iso-contraction
5 x 4
10s iso-contraction
5 x 4
10s iso-contraction

IM FEELING AWAKE AND ALIVE!

***Daily Weak Point Cell Swelling Work (BFR EOD)***
A1. BFR overhand curl bar pressdowns (42.5 x 100)
A2. BFR curl bar curls (25 x 100)
A3. BFR seated machine (85 x 110)

Vacuum: 1 set
60s

ILL DROP ALL THE BODIES IN THE RIVER!!!

Bosu ball straight leg hanging leg raises: 4 sets of 8-12 reps
Normal
+30 x 12
+30 x 12
Triple Drop Sets
+30 x 12 into +15 x 10 into BW x 10
+30 x 12 into +15 x 10 into BW x 10

Timed rope cable crunches: 4 sets
Normal (40-70s)
62.5 x 55s
62.5 x 55s
NOS (8-12 reps)
62.5 x 12 into 57.5 x 12 into 52.5 x 12 into 47.5 x 12
62.5 x 12 into 57.5 x 12 into 52.5 x 12 into 47.5 x 12

Oblique Cell Swelling work - Single arm cable side crunch: 1 set to failure of 2-3m
22.5 x 2m 20s per side

THIS KING IS ON A MISSION! START THE F@)KING REVOLUTION!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[BeastFitness]

Day 3: Legs/Arms (Hamstring Primary, 20-30+ reps)

Warm up:
-leg extensions until 10/10contraction
-leg curls until 10/10 contraction
-calf raise until 10/10 contraction

BY THE END OF THIS WORKOUT, YOULL KNOW WHAT TRUE PAIN IS!!!

Abductor: 3 sets of 30-100 reps
135 x 70
135 x 70
135 x 70

Adductor: 3 sets of 1-2m
75 x 1m
75 x 1m
75 x 1m

KING OF THIS KINGDOM!

Conventional Deadlifts: 6 working sets
Warm ups
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
Mechanical/Metabolic Building Sets (working up week to week to 405x20x5)
405 x 14
405 x 14
405 x 14
405 x 14
405 x 14

YOU CANT DO THIS!!! SHOW RESPECT!!!

Close Stance Hack Squats: 3 sets of 40-70s
CTUT
1 plates + 5 ps x 46s
1 plates + 5 ps x 46s
1 plates + 5 ps x 46s

Standing hack squat calf raises: 3 sets of 1-2m timed
CTUT
2 pps x 1m 2s
2 pps x 1m 2s
2 pps x 1m 2s

STUMBLING AROUND THIS GYM DRIPPING BLOOD EVERYWHERE!

Seated calf raises: 3 sets of 30-50 reps
50 ps x 32
50 ps x 32
50 ps x 32

Giant Set: 3 sets
A1. Seated Leg curls (hip flexion)
140 x 24
140 x 24
140 x 24
A2. Laying Leg Curls (hip extension)
75 x 12
75 x 12
75 x 12
A3. Close Stance Leg Extensions (slight pause)
140 x 24
140 x 24
140 x 24

I RUN THIS!!!

HS single arm high curls : 3 sets
Thumbless grip (1-2m)
65 x 1m 10s
65 x 1m 10s
Single arm NOS 80 x 14 into 70 x 14 into 60 x 14 into 50 x 14 per arm

Overhand bar long head pressdowns: 4 sets
Elbows out in front (1-2m)
47.5 x 1m
47.5 x 1m
47.5 x 1m
NOS 52.5 x 15 into 47.5 x 15 into 42.5 x 15 into 37.5 x 15

MY INTENSITY WILL MAKE YOUR EYES BURN!!!

Occluded Cable wrist curl superset (palms down): 3 sets
Top flexors ss down Extensors
32.5 x 70 into 17.5 x 50
32.5 x 70 into 17.5 x 50
32.5 x 70 into 17.5 x 50

High Cable Wide curls ss high cable rope hammer curls: 3 set constant circuit
Partials if needed
50 x 24 into 42.5 x 24
50 x 24 into 42.5 x 24
50 x 24 into 42.5 x 24

ILL NEVER GET TIRED OF THIS!!! TRUE F@&KING PASSION!!!

Tricep cable superset (underhand bar ss behind the head rope extension): 3 set constant circuit
Partials if needed
50 x 10 into 35 x 10
50 x 10 into 35 x 10
50 x 10 into 35 x 10

Standing upright Single arm supinating DB curls ss neutral grip bar pressdowns (keep elbows in tight): 3 sets to failure
45's x 8 into 47.5 x 15
45's x 8 into 47.5 x 15
45's x 8 into 47.5 x 15

MY HEARTS BEATING OUTTA MY CHEST! HEAR MY ROOOOAR!

Single arm High cable curls: 4 sets
10-20 reps
17.5 x 18
17.5 x 18
1-2m
7.5 x 1m
NOS
27.5 x 8 into 22.5 x 8 into 17.5 x 8 into 12.5 x 8

***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (42.5 x 200)
A2. curl bar curls (25 x 200)
A3. seated machine (85 x 180)

TRAIN LIKE ME AND YOULL NEVER QUESTION YOURSELF AGAIN. I BREAK MY F&)KING LIMITS EVERY DAMN DAY!!! I REFUSE TO BACK DOWN!!!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[The Solution]

Any feedback on the xtend Alex?
Workouts look on point. Working up to 5 sets of 20 for 4 plates

 

[BeastFitness]

Any feedback on the xtend Alex?
Workouts look on point. Working up to 5 sets of 20 for 4 plates

Update video coming today actually!!!






Day 4: Back, Chest, Delts, Abs

***WARM UP***
Upper PAP

I CUT THROUGH WORKOUTS LIKE A F@$KIN BONE SAW!

Smith machine incline BB neck press ss ultra high cable flys (lvl 8): 3 sets of 8-12 reps utilizing a 4:0:1:0 tempo
155 x 8 into 15 x 8
155 x 8 into 15 x 8
155 x 8 into 15 x 8

Both Arm Alt DB Rows (forehead on bench) ss CG Pulldowns: 3 sets of 8-12 reps per
60's x 10 into 160 x 10
60's x 10 into 160 x 10
60's x 10 into 160 x 10

I WORK MY F@)KING HEART OUT!

Dips: 4 sets
Weighted (8-15 reps, chest active ROM)
105 lb db x 12
105 lb db x 12
Timed (40-120s, full ROM)
+10 x 1m
+10 x 1m

Flexed Lateral superset (cables into DBS, contract at fully shortened/contract at fully lengthened): 3 sets
5 x 12 into 25's x 10
5 x 12 into 25's x 10
5 x 12 into 25's x 10

IM THE BAD GUY NO HEART NO INTERIOR!!!

Cable Pullovers: 4 sets of 8-12 reps
Overhand Grip Bar (slightly bent over)
80 x 9
80 x 9
Neutral Grip Bar w/ thoracic extension (upright)
57.5 x 12
57.5 x 12

Exercise X: 4 set "rest/pause"
10 x 15
10s rest
10 x 12
10s rest
10 x 12
10s rest
10 x 12

SPRINTING AROUND THIS GYM LIKE A F&)KING ANIMAL!

Pec Deck Reverse fly ss Cable Laterals (contract at fully shortened/contract at fully lengthened): 3 sets of 1-2m
110 x 1m 20s into 5 x 1m 10s
110 x 1m 20s into 5 x 1m 10s
110 x 1m 20s into 5 x 1m 10s

Paulo Style Cambered Bar Pulldowns (Fully Shortened Fully Lengthened): 4 sets of 8-15 reps
155 x 8
155 x 8
155 x 8
155 x 8

LET GO!!! GIVE IN TO THE DARKNESS

BB Behind the Back Shrugs ss hanging extreme stretch (strapped): 3 sets
135 x 1m 10s into BW x 40s
135 x 1m 10s into BW x 40s
135 x 1m 10s into BW x 40s

Delt GIANT set: 3 total sets
A1. Seated Side Laterals (above eye level)
120 x 8
120 x 8
120 x 8
A2. BPAK DB rear delts
45's x 24
45's x 24
45's x 24
A3. Seated Smith Machine Press
25 ps x 10
25 ps x 10
25 ps x 10

MY DARK PASSENGER IS HERE TO STAY

Hybrid Giant set: 3 total sets
A1. Cable fly (top down)
35 x 10
35 x 10
35 x 10
A2. DB pullovers
60 x 8
60 x 8
60 x 8
A3. Incline Smith machine neck press (elbows flared)
25 ps x 15
25 ps x 15
25 ps x 15

***Daily Weak Point Cell Swelling Work (BFR EOD)***
A1. BFR overhand curl bar pressdowns (42.5 x 100)
A2. BFR curl bar curls (25 x 100)
A3. BFR seated machine (85 x 120)

THIS IS MY F@$KIN HOME!

Vacuums: 1 set
60s

Single Side cable crunch: 3 sets of 8-20 reps
65 x 18 18
65 x 18 18
65 x 18 18

LEAVING EVERYTHING HERE ON THE GYM FLOOR!

Weighted bosu ball hanging leg raises: 3 sets to failure
8-15 reps
+30 x 12
+30 x 12
Rest/Pause
BW x 10
5s hanging rest
BW x 10
5s hanging rest
BW x 10
5s hanging rest
BW x 10

Rope Cable crunch cell swelling: 1 set of 2-3m
32.5 x 2m 30s

EVERYDAY I LEAVE THE GYM SUPREMELY CONFIDENT THAT I PUT EVERYTHING INTO THAT SESSION...I DID EVERYTHING I POSSIBLY COULD DO TO GROW, TO PROGRESS...HOLD ON...THE BEST IS YET TO COME.

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[BeastFitness]

[video=youtube;-IelFIYugqs]https://www.youtube.com/watch?v=-IelFIYugqs[/video]

 

[1Fast400]

Have you ever checked your heart rate while training? Out of curiosity, what's your "normal" amino?

 

[BeastFitness]

Have you ever checked your heart rate while training? Out of curiosity, what's your "normal" amino?

Yep! Heart rate varies depending on the workout itself (mechanical, metabolic, or cell swelling emphasized workout.)

My normal amino intake is a combination of products I've put together over the years after experimenting to see exactly what my body needs to perform optimally in the gym given my volume requirements

 

[BeastFitness]

Day 5: Legs/Arms (Glute Primary, 8-30 rep range)

Warm up:
-leg extensions until 10/10contraction
-leg curls until 10/10 contraction
-calf raise until 10/10 contraction
-abductor/adductor until 10/10contraction

MIND. OVER. F@&KING. MATTER.

High Bar Back Squats- 2 NOS sets
Primer Sets
Bar x 1
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
NOS sets (quadruple drop sets, iso-squeeze at peak contraction of every rep)
Set 1
315 x 14 into 225 x 14 into 135 x 20 into bar x 30
Set 2
315 + 50 lbs of chains (2) x 8 into 315 x 8 into 225 x 10 into 135 x 16

MY LEGS ARE ALREADY FULL F@)KING BLOWN!!!

Smith Machine Barbell Glute Hip Thrusts: 2 sets of 40-70s
235 x 46s
235 x 46s

Abductor: 2 sets of 20-30 reps utilizing a 0:0:0:2 tempo (squeezing at peak contraction fully shortened)
105 x 20
105 x 20

Adductor: 2 sets 20-30 reps utilizing a 0:0:0:2 tempo (squeezing at peak contraction fully shortened)
30 x 20
30 x 20

DO NOT FEAR DEATH!!! WELCOME THIS SH*T!!!

Single leg glute reverse leg raise: 1 NOS set per leg
Left Leg
32.5 x 12 into 27.5 x 8 into 22.5 x 8 into 17.5 x 8
Right Leg
32.5 x 12 into 27.5 x 8 into 22.5 x 8 into 17.5 x 8

Standing single leg curls: 3 sets of 10-20 reps constant circuit
22.5 x 12 12
22.5 x 12 12
22.5 x 12 12

DUCK AND COVER!!!

Kikel Straight leg calf giant set: 3 full sets to failure
Circuit of standing smith calf into hack squat calf into leg press calf into seated, 12 forced reps each only counting full reps)
3 pps x 10 10 10 into 45 ps x 18
3 pps x 10 10 10 into 45 ps x 18
3 pps x 10 10 10 into 45 ps x 18

Quad Sweep Leg Extensions: 2 sets of 1-2m timed
Iso squeeze at peak of every rep
95 x 1m 4s
95 x 1m 4s

THIS IS MY HEAVEN! THIS IS MY SANCTUARY!

Quad GIANT Set: 1 set
A1. Front Squat
155 x 22
A2. Close hack squats
2 plates + 5 ps x 9
A3. Normal hack squats
2 plates + 5 ps x 9
A4. close leg press
16 plates x 22
A5. wide leg press
8 plates x 22

Single arm Neutral Grip Tricep pressdown: 2 sets of 40-70s
25 x 40s
25 x 40s

MORE BLOOOOOD!!!

rope cable hammer curl (from higher setting) ss Alt DB hammer: 2 sets of 40-70s/6-12 reps
42.5 x 70s into 75's x 9
42.5 x 70s into 75's x 9

Single arm Overhead behind the back rope cable Tricep press: 3 sets of 40-70s
Pulling from bottom
10 x 40s 40s
10 x 40s 40s
10 x 40s 40s

NOBODY ELSE CAN HANDLE THIS PAAAAIN!

Wide Machine Preacher curls (seat lvl on 7): 3 sets of 60-120s
95 x 1m 20s
95 x 1m 20s
95 x 1m 20s

BFR Cable wrist curls (down to finger tips, pause every rep): 6 sets of 20-30 reps
Top down (normal)
52.5 x 32
(15s bent over/15s upright)
52.5 x 32
(15s bent over/15s upright)
52.5 x 32
(15s bent over/15s upright)
Bottom up (reverse)
22.5 x 32
(15s bent over/15s upright)
22.5 x 32
(15s bent over/15s upright)
22.5 x 32
(15s bent over/15s upright)

YOU DIE NOW! I F@&KING THRIVE!

Cable overhand bar w/ Intraset stretches: 3 sets
67.5 x 10
45s weighted rope cable behind the head stretch (50)
67.5 x 10
45s weighted rope cable behind the head stretch (50)
67.5 x 10
45s weighted rope cable behind the head stretch (50)

Standing Single Arm Machine preacher curls w/ Intraset stretches on preacher: 3 sets
50 x 8 8
Standing 30s stretch
50 x 8 8
Standing 30s stretch
50 x 8 8
Standing 30s stretch

WHY IS THIS INSANITY MY CLARITY?!?!?!

BeastFitness BFR Protocol Arm Superset (Overhead Tricep Rope extension ss standing supinating DB curls)
30 x 10 into 20's x 10
(15s bent over/15s upright)
30 x 10 into 20's x 10
(15s bent over/15s upright)
30 x 10 into 20's x 10
(15s bent over/15s upright)

***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (42.5 x 200)
A2. curl bar curls (30 x 200)
A3. seated machine (80 x 200) OR Seated Flexed DB laterals (5's x 2m)

TONIGHTS THE NIGHT...AND ITS GOING TO HAPPEN AGAIN AND AGAIN...HAS TO HAPPEN

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[The Solution]

I am about to leave to go train chest and shoulders and my volume is literally half of that....
Austin ain't got me on that level yet.

 

[1Fast400]

Yep! Heart rate varies depending on the workout itself (mechanical, metabolic, or cell swelling emphasized workout.)

My normal amino intake is a combination of products I've put together over the years after experimenting to see exactly what my body needs to perform optimally in the gym given my volume requirements

Which is what?

 

[BamBam0319]

I am about to leave to go train chest and shoulders and my volume is literally half of that....
Austin ain't got me on that level yet.

Lol his volume is absolutely insane.

 

[BeastFitness]

I am about to leave to go train chest and shoulders and my volume is literally half of that....
Austin ain't got me on that level yet.

Haha just depends on the person's needs

Which is what?

Lol his volume is absolutely insane.

Ohhh do I love it!

 

[BeastFitness]

Day 6: Back, Chest, Delts, Abs

***WARM UP***
Upperbody PAP Movements

DONT JUST HOPE YOUR DREAMS WILL COME ALIVE, YOU BREATHE LIFE INTO THEM...WHAT ARE YOU WAITING FOR?

Overhand Barbell Rows Timed (strapped, thumbless grip): 3 sets of 40-70s
145 x 1m
145 x 1m
145 x 1m

Incline DB Press: 3 sets of 40-70s
60's x 1m
60's x 1m
60's x 1m

THEY DONT KNOW ABOUT US!!!

Seated Smith Shoulder Press: 3 sets of 40-70s
135 x 40s
135 x 40s
135 x 40s

Ultra WG Pull Ups behind the head ss BB Shrugs (strapped): 3 sets to failure
BW x 24 into 275 + 50 lbs of chains (2) x 20
BW x 24 into 275 + 50 lbs of chains (2) x 20
BW x 24 into 275 + 50 lbs of chains (2) x 20

THEY CANT KEEP UP!

Single Arm Timed lateral Crossed Cables: 3 sets of 1-2m
5 x 1m 40s
10 x 1m
10 x 1m

Pec Deck Flys: 3 sets of 40-70s
Any Grip with seat at bottom (over emphasize fully lengthened stretch)
170 x 1m
170 x 1m
170 x 1m

HS High Rows (Both arms alt): 4 sets of 8-12 reps
Underhand
1 plate + 10 ps x 8
1 plate + 10 ps x 8
Neutral
1 plate + 10 ps x 8
1 plate + 10 ps x 8

F@&K YOUR LIMITS!!!

Rear delt high row bar: 2 NOS sets
Set 1
42.5 x 20 into 37.5 x 20 into 32.5 x 20 into 27.5 x 20

Set 2
42.5 x 20 into 37.5 x 20 into 32.5 x 20 into 27.5 x 20

Pec deck rear delt (arms slightly bent) ss cable flys (top down): 3 set constant circuit
4:0:1:0 tempo
150 x 30 into 25 x 30
150 x 30 into 25 x 30
150 x 30 into 25 x 30

I HAVE HONOR! ILL DO THIS MY WAY!

High Wide Bar Pullovers ss Underhand Paulo Pulldowns: 3 set constant circuit
22.5 x 10 into 120 x 10
22.5 x 10 into 120 x 10
22.5 x 10 into 120 x 10

Flexed DB laterals ss cable laterals: 3 sets
30's x 10 into 10 x 8
30's x 10 into 10 x 8
30's x 10 into 10 x 8

BB behind the back shrugs: 2 sets of 40-120s timed
Fully shortened fully lengthened exaggerated ROM
185 x 40s
185 x 40s

ILL SHOW THE WORLD WHO THE F@$K I AM!!!

***Extreme Stretching***
Hanging BW x 1m 10s

Seated High Upper Chest Cable Fly (palms facing) ss seated machine side laterals above head (seat lvl 3): 2 timed sets of 60-120s
20 x 1m 20s into 100 x 1m
20 x 1m 20s into 100 x 1m

Insanity Set (4 exercises, 30 reps per to failure, add partials if needed to hit all 30 reps)
A1. High Wide Bar Pullovers
17.5 x 30 full

A2. DB rear delt flys
45's x 30 full

A3. Mid chest cable flys (nipple level)
15 x 30 full

A4. Flexed DB laterals
15's x 30 full

YOU CANT FATHOM THIS! YOU CANT BEGIN TO BELIEVE MY PAIN AND AGONY!

***Daily Weak Point Cell Swelling Work (BFR EOD)***
A1. BFR overhand curl bar pressdowns (42.5 x 100)
A2. BFR wide machine preacher curls (45 x 100)
A3. BFR seated machine (85 x 150)

Vacuums: 1 set
60s

KEEP UP OR DIE!

High Wide Grip Bar Cable crunches: 3 sets of 1-2m
Keeping arms as wide as possible above eye level
17.5 ps x 1m 30s
17.5 ps x 1m 30s
17.5 ps x 1m 30s

Twisting side cable crunches: 3 sets of 40-70s
42.5 x 1m
42.5 x 1m
42.5 x 1m

Hanging leg raise cell swelling: 1 set of 1-2m
Double paused reps at full lengthened and fully shortened
BW x 1m 20s

DONT JUST SIT BY WAITING FOR YOUR LIFE TO HAPPEN...GO OUT AND F@$KING MAKE IT HAPPEN!

Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table

Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table
​

 

[1Fast400]

Serious? Going to log my product, make a video saying it decreases recovery, but not reference this mystery blend you make up yourself? Say you have no idea if any of the oxygen aspects are working. Just weird because all of our other loggers are having a different experience from you. Was just trying to get background.

 

[ahawk01]

Interesting. I know some formula's look great on paper. I have tried many intras, I've found two I like best are xtend and compete by iforce. I've even tried new one from OL ((kitchen sink blend with carbs)), and still see best recovery/workouts from those two products. I may pick up some perform at Europa. I do think that Mango's going to be my flavor over the cherry thanks!

 

[BeastFitness]

Serious? Going to log my product, make a video saying it decreases recovery, but not reference this mystery blend you make up yourself? Say you have no idea if any of the oxygen aspects are working. Just weird because all of our other loggers are having a different experience from you. Was just trying to get background.

My peri-workout protocol is something that my clients pay for so me handing out that protocol wouldn't be fair to them…sorry brother.

And you need to remember how different formulas effect everyone differently. Xtend is a good BCAA product no doubt, but the PeakO2 ingredient isn't changing anything out of the norm…just being completely honest brother

Interesting. I know some formula's look great on paper. I have tried many intras, I've found two I like best are xtend and compete by iforce. I've even tried new one from OL ((kitchen sink blend with carbs)), and still see best recovery/workouts from those two products. I may pick up some perform at Europa. I do think that Mango's going to be my flavor over the cherry thanks!

Bingo! Everyone requires different things, plain and simple.

The cherry flavor is BOMB! I could literally drink it all day!

 

[1Fast400]

How would you know if you don't monitor heart rate, endurance capacity, etc. Anytime someone has an outlier experience, which you are, always good to find out why. I have my own beliefs as to why, but prefer not to put that type of comment out in public

 

[toddmuelheim]

How would you know if you don't monitor heart rate, endurance capacity, etc. Anytime someone has an outlier experience, which you are, always good to find out why. I have my own beliefs as to why, but prefer not to put that type of comment out in public

You think he's running a cycle of celltech?

 

[ahawk01]

You think he's running a cycle of celltech?

Dat dere cell tech gainz for days.

 

[christ83189]

You think he's running a cycle of celltech?

Lol

 

[BeastFitness]

How would you know if you don't monitor heart rate, endurance capacity, etc. Anytime someone has an outlier experience, which you are, always good to find out why. I have my own beliefs as to why, but prefer not to put that type of comment out in public

I have been monitoring heart rate. I've also been monitoring intra-workout recovery between sets, recovery between workouts, general mood, CNS recovery, DOMs related recovery signs, etc…I'm putting all of that information in the final review since it truly takes a full run of a product to give an accurate answer.


And "your own beliefs as to why"….if you have a comment you'd like to state, state it

 

[1Fast400]

Clients pay me a lot of money for my opinion, I can't just share it for free

 

[BeastFitness]

Clients pay me a lot of money for my opinion, I can't just share it for free

Really? Your an owner of a company and acting like this? ...Thats very unprofessional

 

[1Fast400]

Oh come on, you didn't laugh just a little at the comment? In all seriousness will see how the review goes. In the 30+ logs out there you're the first to not experience anything and lose recovery time. You can imagine how that looks. Given the amount of data I go through, how long I've been doing this and the amount of studies I run (we have an entire medical division with 6 patents), you can see where it might seem a little weird. Put yourself in my shoes. Some one who sells programs to get some supposed magic elixir just made a video saying your product doesn't work as well as his special formula that he won't disclose. In the video you comment that you don't know if there have been cardio benefits and mention nothing about monitoring anything. Now all of a sudden you are. There are just a lot of weird things going on and I was simply trying to get answers. Instead, I was told you have a magic formula customers have to pay for.