got a few qurstions for xtend perform.
is 2 scoops needed to feel the effects of the peak02 or is one scoop sufficient?
whats the best dosing? is it okay to do 1scoop intra and the 1scoop later in the day(if two scoops is needed)
here is some more feedback for you:
I really feel Xtend Perform definitely increased my anaerobic and aerobic capacity in boxing
A really productive day today, strength increases with some volume work in the morning. A noticeable recovery rate and increased stamina capacity for boxing in the evening. I think I may wake up with some real DOMs tomorrow lol. I really can't wait for Peak02 to be available in bulk, I'll definitely be purchasing alot of it.
http://anabolicminds.com/forum/supplement-reviews-logs/282006-xtend-perform-cordycep-2.html#post5395276
Recovery has been outstanding. I am super sore after most days of training and I can honestly say it has really helped me recover.
I have added hiit cardio 2 days a week and am cruising through them.
Had a nice leg session Thursday night and took yesterday off as I wasn't around.
I highly recommend xtend perform to add to your arsenal.
http://anabolicminds.com/forum/supplement-reviews-logs/282005-xtend-perform-black.html#post5396213
I have been using this split Friday Saturday, Sunday OFF and every day this week at 2 scoops or around 30 grams intra workout with an extra 5 grams of leucine powder, endurance and power keeps going up, my HIIT cardio sessions have improved, i can maintain a faster pace for whole session and final 100 punch burst at end is more improved
Xtend Perform is really good as a performance aid and I'm really enjoying it. That Peak02 is legit... has exceeded my expectations, did wonders for my aerobic and anaerobic capacity. Also increased my strength in all my lifts
http://anabolicminds.com/forum/supplements/282343-just-purchased-mesomorph.html#post5395314
I believe the recovery aspect of Xtend Perform helps me to recover fast in between rounds, and I don't feel as exhausted physically.
It's hard for me to get personal records in these lifts, no one to spot. Anyways, I'm satisfied, kept the rest time in between sets the same and managed to lift heavier.
http://anabolicminds.com/forum/supplement-reviews-logs/282160-optimizing-my-performance.html#post5393626
So legs/shoulders was today and my rest time were drastically reduced. I was amazed on how quickly I was recovering between sets, it was awesome! Usually by the time I'm done legs, I feel burnt out and don't wanna do shoulders but this time I powered through. I'm loving this product more and more each day!
http://anabolicminds.com/forum/supplement-reviews-logs/282006-xtend-perform-cordycep-2.html#post5394919
Holy ****, my breathing pattern is so smooth, and I feel my heart rate is lower than before. This run was easy for me today. I'm so happy with the results. I also drank half a scoop's worth of Perform before running.
I wasn't even huffing and puffy, I didn't even did the usual 5 min cooldown walk. I immediately walked to the boxing area of the gym, and immediately started jump rope.
20mins Jump Rope (2.5 skips per second)
There were about 5 minutes worth, where I turned up the intensity, increasing the speed, up to about 3 skips per second. My cardiovascular endurance is through the roof today. I felt I had limitless energy.
http://anabolicminds.com/forum/supplement-reviews-logs/282006-xtend-perform-cordycep.html#post5387613
Xtend Perform is now exceeding my expectations on day 5, I just want to PERFORM at a higher level all the time now. I feel like I didn't want to leave the gym today,
I'm more than pleased with Xtend Perform today. I would rate more than 10/10 for Xtend Perform, as an performance and recovery aid today. As an endurance athlete, I ****ing love it, Xtend Perform is truly taking my performance to the next level for sure
http://anabolicminds.com/forum/supplement-reviews-logs/282006-xtend-perform-cordycep.html#post5388663
They all know I have good cardiovascular endurance, but they noted that my endurance was even better today. I certainly believed Xtend Perform's Peak02 really assisted my training this afternoon, and improved my cardiovascular endurance no doubt... even people at the gym says so too.
http://anabolicminds.com/forum/supplement-reviews-logs/282006-xtend-perform-cordycep.html#post5389679
Lots of energy, found no need to do any low intensity work again, today. Now, the 30 second rest time feels like the norm now, I don't think I'll go back to doing 45 second rest time if given the choice and if I'm taking Xtend Perform. If I'm able to train with a lower rest time in between rounds, that means, I'll recover even better during that 1min rest time in between rounds in a real match and sparring.
http://anabolicminds.com/forum/supplement-reviews-logs/282160-optimizing-my-performance.html#post5390689
^^^^ Right from the forums alone.