s4boost
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Mass/Strength Stack tips with what i currently have.
i am 22 yrs old, ive been in the gym for about 8 months with great results. I started getting shoulder pain and was told to stop for a months so i did. lost my results due to crappy diet and very little exercise. this is my first week back in three months and im getting ready to do a cycle in about 3 weeks once my body gets used to it all again. Ive got a bunch of stuff that i want to take advantage of, and im not very knowledgeable when it comes to PH's so any tips or advice would be great. And id like to get a decent PH stack, and post cycle stack to keep my gains. Thanks
i have:
2 bottles of Redefine Nutrition's Finaflex 1-andro
1 bottle of Redefine Nutritions Revolution PCT with estro block, test boost, and liver support
Walmart Fish oil
Walmart Vita C
ON BCAA caps
ON opti-men multi vitamin
ON ZMA caps
Controlled Labs Green Magnitude
Syntrax Matrix 5.0
PVL mutant mass
Dymatize Xpand
Animal Flex
i eat:
Meal Times Food Serving Size Calories Fat Carbs Protein
6:00am Strawberries 1/2 cup 25 0 6.5 0
Oatmeal 1/2 cup uncooked 155 2.5 27 6
Egg whole Large 2 large 142 10 2 12
Egg whites Large 1/2 cup (5 whites) 56 0 1 13
9:00am Mutant Mass 2scoops 525 9 85 26
12:00pm Chicken Breast 4oz cooked 122 2 0 26
Brown Rice (Basmati, Sams) 1/2 cup cooked 170 1.5 44 4
Vegi mixed broc,caul,carr Steamfresh 1 1/2 cup 56 0 12 2
2:45pm Mutant Mass 2scoops 525 9 85 26
Olive Oil - Kroger/ Extra Virgin 1 Tbls. 126 14 0 0
5:00pm Chicken Breast 4oz cooked 122 2 0 26
Sweet Potato 1 med (2" diam/ 5"long) 104 0 24 2
Spinach Salad 2 cups 8 0 0 2
7:45pm Tunafish in Olive Oil 4oz 260 16 0 28
Green Beans fresh 1/2 cup 38 0 8.1 1.5
10:00pm Syntrax matrix 1scoop 140 4 5 21
Name: Totals 2574 70 299.6 195.5
Phone: Pergentage 24% 47% 30%
TIA guys
i am 22 yrs old, ive been in the gym for about 8 months with great results. I started getting shoulder pain and was told to stop for a months so i did. lost my results due to crappy diet and very little exercise. this is my first week back in three months and im getting ready to do a cycle in about 3 weeks once my body gets used to it all again. Ive got a bunch of stuff that i want to take advantage of, and im not very knowledgeable when it comes to PH's so any tips or advice would be great. And id like to get a decent PH stack, and post cycle stack to keep my gains. Thanks
i have:
2 bottles of Redefine Nutrition's Finaflex 1-andro
1 bottle of Redefine Nutritions Revolution PCT with estro block, test boost, and liver support
Walmart Fish oil
Walmart Vita C
ON BCAA caps
ON opti-men multi vitamin
ON ZMA caps
Controlled Labs Green Magnitude
Syntrax Matrix 5.0
PVL mutant mass
Dymatize Xpand
Animal Flex
i eat:
Meal Times Food Serving Size Calories Fat Carbs Protein
6:00am Strawberries 1/2 cup 25 0 6.5 0
Oatmeal 1/2 cup uncooked 155 2.5 27 6
Egg whole Large 2 large 142 10 2 12
Egg whites Large 1/2 cup (5 whites) 56 0 1 13
9:00am Mutant Mass 2scoops 525 9 85 26
12:00pm Chicken Breast 4oz cooked 122 2 0 26
Brown Rice (Basmati, Sams) 1/2 cup cooked 170 1.5 44 4
Vegi mixed broc,caul,carr Steamfresh 1 1/2 cup 56 0 12 2
2:45pm Mutant Mass 2scoops 525 9 85 26
Olive Oil - Kroger/ Extra Virgin 1 Tbls. 126 14 0 0
5:00pm Chicken Breast 4oz cooked 122 2 0 26
Sweet Potato 1 med (2" diam/ 5"long) 104 0 24 2
Spinach Salad 2 cups 8 0 0 2
7:45pm Tunafish in Olive Oil 4oz 260 16 0 28
Green Beans fresh 1/2 cup 38 0 8.1 1.5
10:00pm Syntrax matrix 1scoop 140 4 5 21
Name: Totals 2574 70 299.6 195.5
Phone: Pergentage 24% 47% 30%
TIA guys
