Latest activity
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ax1 replied to the thread Donald Trump running for president.This is the most important election of our lifetimes. -
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gphagan1 replied to the thread Segansational's Motivation Log.You’re definitely looking jacked, especially your chest, shoulders and traps.
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Thanks gents. Yeah, I'm definitely coming into this with a positive, excited mindset. Hitting a 700# meet total I know is within reach next time around. Just a little here on deads, a little here...
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Yeah, this was a really good session for your goals. Sounds like the thing might be to just get up 15 minutes earlier, and have more time for your sessions. Just saying... I don't think 15 minutes...
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Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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Daughter was up twice last night, so sleep score was impacted. But again, with the time change I am consistently waking up about 15 mins ahead of my alarm naturally. Wasn't feeling tired too, so...
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Thanks gents! Had a great pump today! Felt like I really got in some quality work. It helped that I was up 15 mins earlier, so even after all of the main barbell work, I had plenty of time to...
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Honestly this has to be one of the most solid pressing/chest sessions I’ve ever seen you execute - this program today is way better than the RP stuff IMO. At least for a home gym guy wanting to...
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looking jacked dude 🔥 🔥 🤘
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Looking thick and beefy Sir! Your chest is thick AF from the side!
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Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
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Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after...
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Jim Wendler YouTube…. Most recent episode below.
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Fasted for blood work, got my EKG and physical and cleared to go. When I got there my blood pressure was crazy high like 150 over 95. They had to take it three times but in between the second and...
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I can't do a chicken shake, but I have blended chicken, broccoli, cheese, Greek yogurt and chicken broth together rough chop style to make a chunky creamy soup
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@Hyde I’m going to blame you for this. My wife and I were grocery shopping yesterday to prepare for our weekly meal prep. I saw those evil Buldak Carbonara Spicy Ramen packs. I remember you and...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PR…. I think 310 will be a piece of cake for you.😎👍
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Unfortunately, I read the book, and it was SO MUCH BETTER! They put wormy ass Tom Cruise as Lestat, and then made him a super feminine character. The "real" Lestat was a 6'2 Massive nordic blonde...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.30 minutes steady pedal easy conditioning.
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Nice PR session. And Interview with the Vampire is an oldie, but a goodie.
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Nice PR! Man the property is coming together and is looking sweet! It’s weird can’t say I have even really noticed this time change other then yeah dark earlier but I enjoy having my coffee and...
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App says 16,000 lbs moved today with BBS set at 205lbs vs 20,000lbs last week at 225and whatever else I jammed in there. Oh that's right last week I added CGBP to my 10 x 5
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Bench 5 x 135, 160 3 x 190 3 x 225, 255 3 x 290 (PR) BBS 5 x 5 x 205 - spotto 4 x 5 x 205 - cgbp 1 x 10 x 205 - regular TnG Cable overhead extensions 2 x 20 Cable pushdowns - rope 1 x 15 Ez...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Candy -
MrKleen73 replied to the thread Slicin' and Dicin'.Unfortunately, I read the book, and it was SO MUCH BETTER! They put wormy ass Tom Cruise as Lestat, and then made him a super feminine character. The "real" Lestat was a 6'2 Massive nordic blonde... -
BamBam54 replied to the thread Donald Trump running for president.Its cute you imagine that the Jooooos control everything. But what do you think will happen if you let the Dems control everything??? The Dems are saying the quiet part out loud now.... don't... -
Nice PR session. And Interview with the Vampire is an oldie, but a goodie.
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Nice PR! Man the property is coming together and is looking sweet! It’s weird can’t say I have even really noticed this time change other then yeah dark earlier but I enjoy having my coffee and...
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App says 16,000 lbs moved today with BBS set at 205lbs vs 20,000lbs last week at 225and whatever else I jammed in there. Oh that's right last week I added CGBP to my 10 x 5
