I should move to outpatient therapy in a week or two. Right now the worst part is the pain doing the movements.The work is easy lol and the fact that I could wear skinny jeans on one leg kinda...
I've been surprised how impactful a sauna can be, although I have found I really like them during the winter months specifically up here anyways. I don't have access to a bathtub so if I were...
I'm doubling down on creatine. Creatine Monohydrate is widely excepted as the most well studied and effective natural option to build muscle, strength and athletic performance
I definitely believe even one good cycle will have lasting physiological changes. They’ve done muscle biopsies and found increased muscle cells in those who had previously used but no longer did...
Solid refeed and great looking full body deload.
Steps/neat/LISS has to be the primary cardio for this style of diet. That’s what Shelby Starnes, Palumbo, and Jamie Lewis all recommended with it...
How long does it take to work? Not really a easy answer because It's not a medication. It's a supplement designed to help keep your prostate healthy. If you already have a existing condition you...
3 weeks to cut one kilo! 199.9 here we come!
Sucks to feel sick, but makes it easy to trim some extra carbs/cals when you know you’re just going to rest anyway. Feel better man; I know you’ve got...
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