Super excited to watch you achieve another bucket list item with going elite. I have no doubt you can make it happen! That workout with your boy sounded fun!
Yeah I know things have probably only been healthy really lipid wise for 4 weeks, compared to probably 4 months trashed prior, and I’m pushing things right back towards the red. BUT it’s only a...
Man that’s awesome….6 weeks is definitely putting on your big boy pants and jumping into the fire, but you’ve got this bro. Your cut and training have really been great, and you seem to be in a...
For the first & probably last time in my life, I signed up for TWO meets today!
PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
Great job brother….that is absolutely impressive how much you’ve cut in the last few weeks. And you can definitely see the outline of your abs starting to peek through. That’s what discipline and...
Bro Cannoli?? You lucky SOB. The zero-sugar flavors here suck by comparison. Vanilla, Hazelnut, and Birtbday Cake. All 3 of the ones you found sound wayyyy better to be; I’d be slamming cannoli...
183.8! Just in time for French toast lol.
My son's home this weekend. We're making a big breakfast and il be eating protein and vegetables for the remainder of the day.
Physical and some...
@Hyde ok you won this time! 10 cal per serving instead of 40 per serving. Frees up 90 calories.
It's tasty but definitely sweeter than I'm use to. The only options where I went were this, vanilla...
Yeah I know things have probably only been healthy really lipid wise for 4 weeks, compared to probably 4 months trashed prior, and I’m pushing things right back towards the red. BUT it’s only a...
Man that’s awesome….6 weeks is definitely putting on your big boy pants and jumping into the fire, but you’ve got this bro. Your cut and training have really been great, and you seem to be in a...
Here is a link to a study that ranked the best supplements based on verifiable research/trials (not those put out by the companies selling the product!).
Basically creatine, beta-alanine...
For the first & probably last time in my life, I signed up for TWO meets today!
PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
Bloodwork came back:
Dropped my LDL from 212 to 64. 70% in just 6 weeks.
Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread.
But I will say this was SO fire earlier I absolutely...
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