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Smont replied to the thread We cuttin now ✂️.I quit drinking booze almost 8 years ago. My coffee is my long time replacement. And I like my coffee like my ladies, Tan and bitter. I don't enjoy black coffee or coffee with skim milk or any of... -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I mean my office supplies them usually so if I have time I will stop by and take the shot, if not I don't. I have never had a vaccine make me feel bad that I can remember so that wouldn't be... -
Oh the flu kicks my butt! I just realized eventually that 4-5 days lost once a decade is better than 1-2 annually. I realize I’m an outlier, but that’s what I’m working with.
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MrKleen73 replied to the thread We cuttin now ✂️.Well moderating in that aspect could just be one coffee with the creamer, and one black. So you get one coffee the way you prefer it, and the second just as a pick me up.
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Moderation is key. So is weighing your food so you know what you’re getting.
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I always figured I ended up with 4-6 servings if I used that stuff so if i'm on a cut I just skip it entirely and keep my 2 cups of black coffee per day. 3 cups if I'm fasting.
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You know Smont if you stopped wasting 120 calories on that bs creamer you’re using you could have another 30g protein or carbs. I use Coffee Mate Zero Sugar if I don’t drink it black, and it’s 10...
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Based on your response last weekend and especially your timeline being aggressive, no slow like mine, I really think that’s the right play. Just the one measured hi carb day every 7. DiPasquale...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.I own this movie, I think he was a far better dramatic actor than most of the bigger stars. The Dude has acting chops for sure. Shoot he almost had me crying during "The Majestic" This one is...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with... -
you can still make pretty controlled intentional gains on the powerbuilding if you are looking at it as a way to put on size before cutting for BB. Like I was doing +100 daily calories and I...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I have done some of the swapping machines to get more efficient cardio in. I have found that the stairmill does a great job for intensity and no pain in the knee but I have a very hard time...
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Getting into the nitty gritty here! I love it. I am more than likely cutting my 2nd day off of my carb refeed on the weekend to increase my deficit for these last 4 weeks of this transformation...
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that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the...
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Man my ritual when it’s about to get real got to flip that hat around backwards, shits about to get real 😎
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Dustin07 replied to the thread Slicin' and Dicin'.that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the... -
akboom87 replied to the thread Slicin' and Dicin'.Man my ritual when it’s about to get real got to flip that hat around backwards, shits about to get real 😎 -
Dustin07 replied to the thread Segansational's Motivation Log.you can still make pretty controlled intentional gains on the powerbuilding if you are looking at it as a way to put on size before cutting for BB. Like I was doing +100 daily calories and I...
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I tend to feel a little rough after too much candy, but unfortunately that doesn't stop me once that sweet tooth kicks in. -
at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
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Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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Went through my 2024 log, where I had 2 cuts. a Fast winter cut of about 15-20lbs, then a big epi run and put the 20lbs back on, then a slow cut from about July 15 > Halloween. which was again, my...
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I tend to feel a little rough after too much candy, but unfortunately that doesn't stop me once that sweet tooth kicks in.
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And it is very good you’re deloading, because it is normal to be kind of messed up the week after a meet. Extra emphasis on mobility and warmups should be made, even with low weights. Something...
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Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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Agree with Slim & Kleen. Both of their ideas are great. You need to practice what you want to be good at. If you have any aspirations at 700, don’t forsake the big lifts - you don’t have to lift...
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Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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I think this a lot before unracking a big squat set, genuinely. Sometimes you have to just jump and let your mind catch up with the fact that this is happening, so get on board. It’s also why...
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Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
