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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with... -
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah I don't do lunges. probably should, but I don't lol. -
Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah she did, and it helps a lot but squatting, and lunging and stuff can get pretty painful. SO I am limited to lower weight leg press, and leg extensions right nw. I can still work hamstrings... -
MrKleen73 replied to the thread Segansational's Motivation Log.I tend to feel a little rough after too much candy, but unfortunately that doesn't stop me once that sweet tooth kicks in.
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akboom87 replied to the thread Segansational's Motivation Log.Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up... -
Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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And it is very good you’re deloading, because it is normal to be kind of messed up the week after a meet. Extra emphasis on mobility and warmups should be made, even with low weights. Something...
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Agree with Slim & Kleen. Both of their ideas are great. You need to practice what you want to be good at. If you have any aspirations at 700, don’t forsake the big lifts - you don’t have to lift...
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Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
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Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
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at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of...
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yeah but 2 servings of that stuff tastes worse than black coffee and not as good as 6 servings so I go all or nothing. thats probably why I've grown to like fasting more than daily deficits too, lol.
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Moderation is key. So is weighing your food so you know what you’re getting.
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I always figured I ended up with 4-6 servings if I used that stuff so if i'm on a cut I just skip it entirely and keep my 2 cups of black coffee per day. 3 cups if I'm fasting.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah she did, and it helps a lot but squatting, and lunging and stuff can get pretty painful. SO I am limited to lower weight leg press, and leg extensions right nw. I can still work hamstrings...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Didn't Sage get you some knee sleeves? I thought I remembered something along those lines, maybe back on fathers day or something? I get that. one of the reasons I've not done much cardio lately...
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ax1 replied to the thread Donald Trump running for president. -
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀 -
ax1 replied to the thread Donald Trump running for president.
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He is trying to make his training PRIME in any way he can!
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that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
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I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of...
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ax1 replied to the thread Donald Trump running for president.And some people think we should vote for the Epstein class trafficking underage children both girls, boys and should I add tranny's while protecting the elites from the justice system in order to...
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cheftepesh1 replied to the thread Supreme Labs USA is back and get 25% off this month.Sale ends tomorrow -
Dustin07 replied to the thread Slicin' and Dicin'.at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
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