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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I know small adjustments for me would be simple things like no snacking after dinner, that would likely start to yield some results. I think the moderated fasting, IF, type stuff on weds might be...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You're killing it!! I need this right now. I definitely need to reel in some balance and a little more discipline in my own nutrition and your log is starting to help me redirect a bit. at the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That or maybe even say that it is probably about 2-2.5 times thicker than a vibram, or wrestling shoe, and just a touch stiffer but still flexible enough that it can still be rolled up from toe to...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
would you say the xero's are something inbetween a vibram toe shoe and a thicker trainer? that particular day I made the mistake of wearing heydudes cause they looked cool and we were out in the...
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ax1 replied to the thread Donald Trump running for president.They have nowhere to run to, Zionists will even blow up children at refugee camps or child cancer patients getting treatments in hospitals. Its hell on Earth over there, ya'll leveled 80% of all... -
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
yeah when prepping for a hunt I'd pack 40-50lbs of water in my backpack and hike a local trail that is 1.25 miles up and 1.25 miles back down, but its a 1200ft elevation gain so its a solid HARD...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I actually really enjoy jogging . A few years ago I was running 10-15 miles a week . Of course I was just counting it as my leg work and doing like push once and pull once a week. I enjoy it. It’s...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I like the cardio push. if I keep seeing that, and I keep commenting on it, I have to believe I will manifest it into my own log.
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/28 Cardio- 30 mins total, 5 min brisk walk, 1.25 mile heavy jog, finished out the rest of the time with brisk walk. Around 250 cals Rear Delt Lateral Raises 20 x 15, 15, 15 Bench - Rogue...
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dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Fun looking session, dig those landline t bar rows
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/27 easy day today. Started the day with 30 mins of low intensity cardio Early afternoon did some quick accessory work Pulldowns (plate loaded to linked lever arms) 135 x 10, 10, 10...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.yeah when prepping for a hunt I'd pack 40-50lbs of water in my backpack and hike a local trail that is 1.25 miles up and 1.25 miles back down, but its a 1200ft elevation gain so its a solid HARD... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I actually really enjoy jogging . A few years ago I was running 10-15 miles a week . Of course I was just counting it as my leg work and doing like push once and pull once a week. I enjoy it. It’s...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I have only recently had access to belt squats and I thought they were pretty awesome. I don't think I have figured out how to correctly use them so that the belt/cable don't snapy my special area...
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17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Its so great. I told my wife last yesterday we could make a list of our weekend farm work thursday night at date night and she goes "yeah if there aren't any interruptions!" cause every time we go...
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yeah those are monsters! -
Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun! How much Tren do you like/tolerate? I get a lot out of extremely...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20 🤣
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Love.
7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed. -
Dustin07 reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in...
