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In my experience it's a switch. You flip into BB or you don't. It's laser focused and it's absolute [emoji91][emoji91]. But for me my commitment means that four days a week I push my mental... -
I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL...
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Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
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man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
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prodigalso replied to the thread Prodigalson's Cutting log.Muse AI is useful. I had it analyze the 17 years worth of workout data I’ve logged (2400 workouts. I started here in 2015, but previously from BodyBuildingDungeon where I had a log from Oct 2009... -
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
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Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable...
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Great squats! Is it a possibility to wave in another variation on the BBB work? So if you feel like you’re getting shallow on the higher weights, wonder if incorporating some box squats would be...
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i look like the temu version of freddy prinze jr:ROFLMAO:
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and the woman i have a date with this Saturday i met on match looks similar to my ex also. she is a 54 y/o psych NP with 2 kids so i am sure she will figure out i am crazy pretty quickly. i find...
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Segansational replied to the thread Segansational's Motivation Log.Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym... -
manifesto replied to the thread Donald Trump running for president. -
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Segansational replied to the thread GP’s Old Man With A Plan Log.Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
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Man, watching everyone's weights climbing is making me nuts! I know I am also improving, but man watching you guys makes me a lil envious of how hard you all are able to push right now.
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by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
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Segansational replied to the thread Slicin' and Dicin'.This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable...
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Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at... -
jkim585 reacted to Shadowblaze's post in the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available with Like.
Yeah I remember OL came out saying that it’s more anabolic than testosterone, that’s what they still claim. For me I’m a bit skeptical every time a company comes out and makes a big supplement...
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jkim585 reacted to sns8778's post in the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available with Like.
It is 150 mg. of actual Urolithin B.
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jkim585 reacted to Danksta710's post in the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available with Like.
After a year at 6 caps I decided to try 1. Pretty happy with the results of just 1. So will just add another and make it 2. It shines low or high dose ime.
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jkim585 reacted to sns8778's post in the thread SNS Urolithin-B XT - 150 mg. Urolithin B Per Capsule - Now Available with Like.
The patent holders of Urolithin A spend so much money advertising per month that the average person could retire off of - so of course Urolithin B is going to be less known than Urolithin A...
