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i look like the temu version of freddy prinze jr:ROFLMAO: -
and the woman i have a date with this Saturday i met on match looks similar to my ex also. she is a 54 y/o psych NP with 2 kids so i am sure she will figure out i am crazy pretty quickly. i find...
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ax1 replied to the thread Donald Trump running for president.$47 Billion so far spent on a another stupid useless war for American's while Trump's donors and inner circle getting rich off of it. And of course thats on the books, doesnt account for black... -
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lanky replied to the thread Anabolic memes.i look like the temu version of freddy prinze jr:ROFLMAO: -
lanky replied to the thread Anabolic memes.and the woman i have a date with this Saturday i met on match looks similar to my ex also. she is a 54 y/o psych NP with 2 kids so i am sure she will figure out i am crazy pretty quickly. i find...
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You have to decide the doses that you want to use, most of us don't buy the blends because you can't really control the doses so if you want your testosterone higher then your trend you're going... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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me coming to rescue like ..
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Awww man, not you too…she told me you guys were just friends! 🤣
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SPOT THIS BIATCH!!!!
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gphagan1 replied to the thread Weights up, scales down….Hope you guys have a great time at the concert. 😎👍
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W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Free
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Great workout….it always feels productive when you get that burn with the pump.💪
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at... -
My brother in Christ, say no more:
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Do they have a dextrose charged version? I think it's called Dayo and you **** your pants less.
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Time to bring back an intra workout energy source I think.
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LucasBagoDoce replied to the thread MARESEARCHCHEMS.I got some stuff from them not long ago
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Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number...
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My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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Sounds like it is really working well for you right now.
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If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really...
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yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting...
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Well keep in mind accumulating fatigue, just because this week goes well, doesn't mean the wheels won't fall off next week. If 205-210 feels reasonable with the current volume, then that is...
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as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to...
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Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some...
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You are getting HANGRY!!! That can be a dangerous situation. More often for others... Maybe have some psyllium husk fiber around for those moments when the hunger is out of control butyou have to...
