Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
That sublingual no but MA has vardenafil. For that extra edge give trimix a try... it works! It just takes planning and you got to make sure your woman is "in the mood". Told my wife if I got to...
You would think that "celebrities" would have started figuring out that posting political support can really screw up a persons followings by now. We have seen people lose millions in profit, and...
Squats
5 x 145, 185
3 x 220
5 x 235, 275
5 x 310
1 x 310
BBB - A2G
5 x 10 x 185
Accessories
(Skipped. Gassed and short of time)
Notes
I was sorta mad at myself for racking it instead of...
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training.
“High-volume” “excellent” “intense” as if this...
That is one thing I can say is that my feet have definitely gotten stronger and more resilient since wearing the Xero's every day. What was a challenge the first concert was not at all the last 3...
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life.
As far as your logs, I like the...
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
Squats
5 x 145, 185
3 x 220
5 x 235, 275
5 x 310
1 x 310
BBB - A2G
5 x 10 x 185
Accessories
(Skipped. Gassed and short of time)
Notes
I was sorta mad at myself for racking it instead of...
Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
Man, it sounds like you had an awesome meet. Congrats on hitting all of your target weights. Looking at these I feel you had a little more on the squat, maybe another 5-10lbs on bench, and easily...
On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
Dang man, sorry to hear that you didn’t land the position. Sounds like you are going to be winding down for the year and yeah holidays and family time and definitely personal goals!
Another AM, another day up and at it. Just some short cardio today, 25:20 mins on the stationary bike, 111 cals. Used a little Raze energy shot + XPG Napalm Xtreme pre-WO.
Found out yesterday I...
So, I found a 10 year old sublingual Stanyx (vardenafil) tab. I used it and it was still effective… it was the most ridiculous raging wood I have ever had…. Does anyone know of a legit place to...
in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress.
Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at...
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