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lanky replied to the thread Anabolic memes.Why are you posting pictures of my ex🤣 literally the face and body type is exactly her. I had to do a double take😀 -
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musclemaker posted the thread Step into a New Horizon of Fat Loss and Metabolic Efficiency - 10% Off! in Company Promotions.AlphaChisel by Olympus Labs AlphaChisel isn't just a supplement; it's a scientific marvel, where each ingredient plays its role to perform in this finely orchestrated symphony of fat loss! Key... -
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musclemaker replied to the thread Strong Supplements Locker Room Talk.AlphaChisel by Olympus Labs AlphaChisel isn't just a supplement; it's a scientific marvel, where each ingredient plays its role to perform in this finely orchestrated symphony of fat loss! Key...
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mafiaguy replied to the thread Hiit cardio an issue while bulking ?.Honestly, doing HIIT every single day while trying to bulk up is probably burning through way too many recovery resources and calories that should be going toward muscle growth. If you're 6'3" and...
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Dustin07 replied to the thread Slicin' and Dicin'.This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number... -
If you help the Dems win, then you are responsible for the results. The next two years of memes mocking dem failures should be fun!!!! :ROFLMAO: -
mafiaguy replied to the thread Want to Try TRT; Necessary Bloodwork?.Honestly, skipping baseline and follow-up labs is just asking for trouble down the line. You definitely want to see where your total and free T, hematocrit, lipids, and estradiol are sitting...
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My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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ax1 replied to the thread Donald Trump running for president.A vote for Republicrat is a vote for Demican, same shyt same authoritarians constitution hating scumbag criminals, all a pure disgrace. -
Dustin07 replied to the thread Hyde’s Strength Odyssey.in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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10/27 easy day today. Started the day with 30 mins of low intensity cardio Early afternoon did some quick accessory work Pulldowns (plate loaded to linked lever arms) 135 x 10, 10, 10... -
Hyde replied to the thread Slicin' and Dicin'.My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/27 easy day today. Started the day with 30 mins of low intensity cardio Early afternoon did some quick accessory work Pulldowns (plate loaded to linked lever arms) 135 x 10, 10, 10...
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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Sounds like it is really working well for you right now.
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If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really...
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yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting...
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Well keep in mind accumulating fatigue, just because this week goes well, doesn't mean the wheels won't fall off next week. If 205-210 feels reasonable with the current volume, then that is...
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If you questioned possibly going lower on the spotos you might as well do it and see how that goes. Sounds like they were a little more work than you originally expected.
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You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me...
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I was doing some thinking tonight after dinner and I don't think that guy's name was actually Barry Wood.
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Hey fellas....I placed an order with Ma recently and Mike is pretty good with getting the order out promptly. Does anybody know if everything is all good on his end? -
Hyde replied to the thread Hyde’s Strength Odyssey.Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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Weird. Almost like Trump is absolutely the peace president, and keeping his word. He's pulling out of global alliances, and diminishing their hold.
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BamBam54 replied to the thread Donald Trump running for president.If you help the Dems win, then you are responsible for the results. The next two years of memes mocking dem failures should be fun!!!! :ROFLMAO:
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you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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Hyde replied to the thread We cuttin now ✂️.Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
