Latest activity
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Blood work and my physical got rescheduled I can't do either until after November 1st but I'm going to have both of them done the first week of November -
no legs or eggs again this morning, just me, the cold empty gym and this photo that looks like it was taken with a Polaroid instant camera, and somebody didn't wave it around in the air enough to...
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nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.I appreciate your help. I'm pretty lean right now and want to put on muscle. But I'm afraid of gaining fat on a bulk. Got any tips?
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nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.Thank you. I'm in pretty good shape, but just ot sure if it's best to try to try to get super lean right now or bulk up and add some muscle before I cut.
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nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.I'm around 12% body fat. I've gone through the process of bulking and cutting before. I lost some muscle due to training for a marathon a few months back and am unsure of my next steps. I eat...
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nutrition_110 replied to the thread How do you decide your daily protein target?.If I am consistent most days, but get 0.5-0.6 grams per lb will that effect me at all?
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nutrition_110 replied to the thread How do you decide your daily protein target?.Thank you. If you are lean do you require more protein? Or is that a suggestion?
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jfigliuolo replied to the thread Should I take creatine?.In that case.... let me introduce you to www.google.com. It's brand new. Give it a try!
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ax1 replied to the thread Donald Trump running for president. -
nutrition_110 replied to the thread Should I take creatine?.I'm collecting research for a school project. I would really appreciate your input!
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Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even... -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.FYI, the Nattokinase probably won’t lower HCT (in case you were under the impression it would), but it will be great insurance against clotting. Also, 52 isn’t really a big risk on its own. I am...
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Dblock replied to the thread This Testosterone Booster looks promising.It was definitely the tribulus
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Dblock replied to the thread This Testosterone Booster looks promising.I took it and gained 30 pounds of muscle in around 60 days
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/26- part 2 Snuck home at lunch. Still fasted so jumped on the scale . Weight 193.5- body fat % still around 17%. Was pretty low on cals/carbs yesterday and probably a little dry yesterday and... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Alright labs are back Pretty happy with these H/H - 16.9/52.1 - need to watch this. Probably need to hydrate better. Started natto- 10,000 FU daily last week. Would prefer to not have to give...
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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What in the mandingo/blackzilla/shane diesel is going on here🤣 -
Dustin07 replied to the thread Slicin' and Dicin'.doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
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Preach!
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Yeah exactly….as long as there is still progress.👍
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets
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What in the mandingo/blackzilla/shane diesel is going on here🤣 -
Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/26- part 2 Snuck home at lunch. Still fasted so jumped on the scale . Weight 193.5- body fat % still around 17%. Was pretty low on cals/carbs yesterday and probably a little dry yesterday and...
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Preach!
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lanky replied to the thread Anabolic memes.What in the mandingo/blackzilla/shane diesel is going on here🤣 -
Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Now that’s cool.
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Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
