Latest activity
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IDK dude its just a black shadow, looks like Barry to me 😂 😂 -
OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
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Lol bro I’ve got my boxer briefs on relax 🤣
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Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go. Keep on killing it!
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my new plates arrived -
why does this feel like a new version of the Barry Wood meme
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Whooooosh
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I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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" .... You know, Creatine is a Steroid". LOL :-)
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my new plates arrived
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Yes. Thanks for reading my article. Take care. Okay what the ****? Why am I writing an article about politics, mainstream politics, not bodybuilding politics, but the kind of politics that you... -
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Anderson_09 replied to the thread Bulk Up with 3 Powerful Ingredients in 1 Bottle - 10% Off!.Definitely got my attention with this one! 👀 -
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even... -
Mr.thomas joy replied to the thread Who has taken muscle tech’s peptides (185 and 320) and what are your results?!?!.I’d be careful with research peptides, bro. Product purity and long-term safety matter more than a few good gym anecdotes -
Bless their souls :( I don’t like any of this really tragic for everyone especially those there -
ironviking replied to the thread Should I take creatine?.Another AI bot I'm guessing -
ax1 replied to the thread Donald Trump running for president.Bless their souls :( I don’t like any of this really tragic for everyone especially those there -
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poison replied to the thread Donald Trump running for president.No such luck. Why have I been silent? Because, unlike you, I was In Israel all last week. I went to see my elderly mother and hash out some personal ****, to see my sister, and also to go to the...
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Smont replied to the thread We cuttin now ✂️.After trimming I usually hop on my fingertip skateboard -
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Smont replied to the thread We cuttin now ✂️.I don't know if this counts as cardio but I got like 4 hours worth of trimming to do 😂
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Smont replied to the thread We cuttin now ✂️.Oh yeah dude, whether you're talking about nutrition training or drugs, consistency is always the game killer. It's really hard to stick to that same path and do what's on the piece of paper...
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div1872 reacted to BlockBuilder's post in the thread Prolactin Control: Inihibit-P or Prolactrone? with
Like.
I took inhibit p without knowing my prolactin levels but I do take an antidepressant (lexapro). Loved it. Sex drive went through the roof and my loads were bigger than they've ever been in my... -
GreenMachineX replied to the thread Building Back Up.Bench 4 x 6 x 226.5 Cable Row 3 sets Seated BBOHP 3 x 6 x 145 NG Pullups 5/5/5 Seated DB Lateral Raise 3 sets Incline EZ OH Extension 3 sets DB Shrugs 3 sets -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier. -
I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
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Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
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The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Lucky 7s! Time to go hit the casino!
