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Back to the 7s, Hyde loves those! -
Some great bench volume!
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5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
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5/3/1 SVR-2 Squat Week 6 (Leader) Warmup/Mobility 135x5x2 185x3 200x5 230x5 255x5 230x5x5 Assistance Chin-up x 8,7,7,7 Ab Wheel x 12,12,10 Last week of the leader template before a deload...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was looking at Dracula tickets for halloween since we don't really do halloween stuff and its being performed at a local theater in Tacoma. $200 per person! I was like woah... maybe not! We have... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You might as well try to get familiar with it. It is going to be a part of your life whether you want it to be or not. The cool thing is you can actually get on it and ask, hey this is what my...
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Yeah exactly….as long as there is still progress.👍
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by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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Man you have been stringing up some really good sessions and definitely showing in the numbers!
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I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
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No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s...
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they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game. -
10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
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Back at it this morning. Warm up routine. Rotator cuff resistance band exercises. Bench Press: 45x10 95x8 135x3x5 Keeping everything at roughly 65% volume for a deload this week. Just aiming...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah exactly….as long as there is still progress.👍
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Congrats man. We all knew it (and more) was in there looking at the logs. Hope you keep hitting the powerlifting work hard even if you add your BB stuff back in .
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Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
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Yeah, a lot of this I think was based on what I had in my head coming in. Basically for bench I was thinking top set of between 195-205 if things went well, but I ended up splitting the...
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Congratulations on a great first meet! I’m glad to hear it was such a positive experience; I expected it would be. I also think you made good decisions for openers and throughout. You have the...
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Going to earn it this next 10 weeks 💪🏻
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by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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big squat day 🤘
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Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
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But it was a solid one! Nice work
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W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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Preach!
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Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
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OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
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IDK dude its just a black shadow, looks like Barry to me 😂 😂