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Lol bro I’ve got my boxer briefs on relax 🤣 -
why does this feel like a new version of the Barry Wood meme
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Whooooosh
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I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
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10/25/26 BW 223.4 Roll Feet, Tspine, Thighs McKenzie Pushups Scap Pushups Cat Camel Shoulder/Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat 2x10 Squat, Duffalobar 55 2x5...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Now that’s cool. -
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/26 Deload over , LFG. Should be blast day 1 but I’m still waiting on labwork results. Don’t even see them pending so I need to make sure they got sent before I start so I don’t need to do TRT... -
gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed:
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Alright labs are back Pretty happy with these H/H - 16.9/52.1 - need to watch this. Probably need to hydrate better. Started natto- 10,000 FU daily last week. Would prefer to not have to give...
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Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
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The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
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I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
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they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
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Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
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OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is...
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I have no idea how to play drums but looks like a sweet setup!
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Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my...
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my new plates arrived -
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" .... You know, Creatine is a Steroid". LOL :-)
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Lucky 7s! Time to go hit the casino!
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Dustin07 replied to the thread Slicin' and Dicin'.Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
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The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
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jfigliuolo replied to the thread Should I take creatine?.Oh dear lord...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Lucky 7s! Time to go hit the casino! -
they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
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Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
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Segansational replied to the thread Hyde’s Strength Odyssey.Preach!
