Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go.
Keep on killing it!
Heavier you are at a given level of muscle, the thicker your neck. Thicker your neck, worse your sleep apnea becomes. The worse you oxygenate in your sleep, the more the body thickens blood to try...
The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it.
This is why Jim has talked...
Another great thing about this meet is that you basically have great values for training maxes if you use percentage ranges at all guide your next block of training. You can just program off...
I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
Heavier you are at a given level of muscle, the thicker your neck. Thicker your neck, worse your sleep apnea becomes. The worse you oxygenate in your sleep, the more the body thickens blood to try...
Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
Vector by Black Lion Research
Just when you thought natural muscle gain had reached its limits, Black Lion Research takes us into a new era with the groundbreaking discovery of 3 all-new natural...
There’s a reason they say being leaner gives you less sides and more results from steroids/testosterone. I have generally seen less need for AI and less acne the lower bodyfat I’ve gotten. Plus...
Vector by Black Lion Research
Just when you thought natural muscle gain had reached its limits, Black Lion Research takes us into a new era with the groundbreaking discovery of 3 all-new natural...
There’s a reason they say being leaner gives you less sides and more results from steroids/testosterone. I have generally seen less need for AI and less acne the lower bodyfat I’ve gotten. Plus...
Hey everyone,
Just joined up the forum, I figured I need to learn properly, after spending 53 years being overweight, shaped much like a potato and getting out of breath and sweaty thinking about...
Hey everyone,
Just joined up the forum, I figured I need to learn properly, after spending 53 years being overweight, shaped much like a potato and getting out of breath and sweaty thinking about...
Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
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