lol thats funny
my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail.
7 full months of working the same programming is honestly a fair mental grind.
I've been thinking a...
OK fellas, my first meet is officially in the books! It was Saturday AM for those asking.
Bit of a walk through before the good stuff (#s):
Weigh ins were called for 8:30, so I was up at 7 and...
I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
You will want to warm up to a weight heavy enough you feel well-prepared for your 185 opener neurologically - 165 for a top single is likely perfect to open 185. Focus on setting up well before...
The only other thing to remember, wait for the cue. You will be excited and might be tempted to follow your normal pause tempo, however you need to wait for the command. The last thing you want is...
Good luck today! You will be very nervous, but try to remember to have fun maxing out!
Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put...
185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load.
I forgot to track that I added a quarter teaspoon of a mixture of...
Hello there, I'm Vice, life long fitness habitué, gym addict, biochem enthusiast. I took a few years off after several injuries at work, got a little sloppy and overweight, Trash diet, beer...
185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load.
I forgot to track that I added a quarter teaspoon of a mixture of...
I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
Laws are changing every week with these. Its becoming harder and harder to even offer them. Meta and TikTok etc all scour websites and landing pages for any information even remotely related. For...
Have all these coming shortly. Sana should be really soon. And orforglipron. Real slupp915 isn't being made in China anymore. The stuff out presently is either residual or fake. According to our...
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