October 17th, 2026 (Saturday)
Meet Recap
Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
Eq is my favorite steroid, has been for a long time. Obviously it's not the strongest and I love it because it doesn't give me side effects, but I think most ppl confuse cosmetic effects with...
This is my first time trying Alpha Gel which I ordered by mistake (meant to get Ursa Gel bc of the quick Recomp I had with it and L Carnitine), anyways. I am sleeping better, I just feel so much...
Ha, we do get on some interesting subjects up in here.😂
That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
I don't like yohimbine at all; I like to do cardio and it basically makes me feel overstimulated to the point that I can't actually exercise at all. Also, to respond to your second comment...
This is my first time trying Alpha Gel which I ordered by mistake (meant to get Ursa Gel bc of the quick Recomp I had with it and L Carnitine), anyways. I am sleeping better, I just feel so much...
Ha, we do get on some interesting subjects up in here.😂
That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
I always love this thread 😄
When you’re on a gram of gear in a college town, it’s not even an accident! Lol
The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
10/16/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 3
145 x 3
160 x 6 (1-2 RIR)
Side Laterals
30s x 10, 10, 10
Incline DB Press with pause
70s x 10, 10
75s x 10
V Bar Push Downs
3 x...
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
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