Latest activity
-
It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s... -
I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
-
Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
-
part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
-
Dick! That is all I have to say as someone on trace carbs for 12 days now! :cautious:
-
There's about 40 calories worth of Korean barbecue on there as well
-
The naan bread makes amazing pizzas! But the calories are up there. I literally had the Nan in my hand and then put it back on the shelf for the lavish bread for macro reasons
-
So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
-
gphagan1 replied to the thread Weights up, scales down….Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
-
Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
-
Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
-
Detroit
-
KISS
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just broke my fast with a beef and egg scramble, I was hungry and feel the need for some recovery juice, so I made it a big one. I treated myself to cheese which I don't put in that often, what a...
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
-
akboom87 replied to the thread Weights up, scales down….Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican... -
-
akboom87 replied to the thread Segansational's Motivation Log.I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a...
-
akboom87 replied to the thread Weights up, scales down….I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
-
Hi-Tech Bulasterone Hi-Tech Testosterone 21 Enhanced Labs 3-AD -
-
-
I actually got noticeable results in high school with Twinlab Amino Fuel added to a uneducated diet. Thick liquid that tasted like vomit, it was harder than swallowing your own vomit back. I...
-
So true! It was either that or the old Animal packs of pills that I got so well versed on it from. I forgot which came first. LOL Man I kind of miss the old clown styles we had back in the day...
-
My wife can never understand how I developed the talent to swallow 10 pills or so at one time, I tell her I trained on horse pills in high school, LMFAO!!!! Im lucky Im still alive pills that big...
-
I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍
-
I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
-
Man oh man, memories.😂
-
Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
