If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
So, this is where I'm a bit stuck mentally:
Technically I still have the deadlift session for this week coming up (Sunday or potentially Monday) - which is also my highest risk for injury lift...
Good book for some of the fundamentals. If you have a chance look up information about the author William Llewellyn. Not taking anything away from him publishing but he definitely had his hustle...
10/16
Have had pretty busy week at work and reduced calories this week intentionally to prepare for this cut I’m about to do. Glad I got the work in Tuesday because Wednesday didn’t happen...
W10-D4
Warmups
Deadlift-
135x5
185x3
225x3
265x1
285x1
295x3
4x4x225
Bench- close grip
45x10
95x10
135x5
155x5
4x5x166
Some bands
Definitely feeling sore and the wild temp drop just had me...
So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
]
No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
Yeah deadlifting first thing is tough. The body just isn’t as turned on neurologically and even if you do deadlift-only at a competition, you have to wait until squats and bench are done so it’s...
10/16
Have had pretty busy week at work and reduced calories this week intentionally to prepare for this cut I’m about to do. Glad I got the work in Tuesday because Wednesday didn’t happen...
10/13
Got 5 hours of sleep at work last night , broken up a bit. Got 2-3 hours mid day today. Have to work all day and all night tomorrow , half day Thursday, and Friday. Next week is Deload and...
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.