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Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for... -
raulob72 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
We plan to do a more mainstream EAA under SNS and a more advanced one under CEL. It won't be exactly like the one you mentioned bc I'm honestly not a fan of it (not knocking it; just personal... -
Dustin07 replied to the thread Journey of a newbie lifter.LOL thats funny. I've never been surrounded by a lot of dudes with sweet toothes, but what would be more likely for my hunting/fishing buddies to bring would be beers, chips, and all the fattiest...
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I forgot BBS is 10x5. Which makes much more sense, name-wise. I would not do the AMRAP in that case since volume won’t drop at all. I also wouldn’t go up 50lbs from your BBB weights, but more... -
I certainly like variety but not to much to be overwhelmed. Somewhat creature of habit but it’s easy to burn out on the same meal over and over. I’m starting to find more and more recipes that...
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Dustin07 replied to the thread Segansational's Motivation Log.Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
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Nice work man…congrats on the PR.💪 Looking good in the picture….your upper body definitely fills out that T shirt. I didn’t realize you had such a big nose, but I like the’stache.😜
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I feel like I look much stronger than I am [emoji23]
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Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
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Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
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Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef... -
MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
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Good morning, just doing quick check in. Been a busy busy past several days with storm passing thru, my best friends wedding, and then getting stuff ready to go to hunting camp, on top of work and...
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OP- you probably won't listen to advice from those that have been doing it for 20+ years but..... Honestly build a foundation first. You dont' need any growth hormone releasing hormones as your...
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Adds a pound to something!! [emoji38]
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Every cookie adds pounds to the bar !! 🤣
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Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
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Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
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It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
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Yeah, I'm currently thinking 185# for the opener. I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too...
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even though I know that is true, 500lbs is 500lbs! I think most I walked out was around 465 lol
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Calebd91 replied to the thread Journey of a newbie lifter.I certainly like variety but not to much to be overwhelmed. Somewhat creature of habit but it’s easy to burn out on the same meal over and over. I’m starting to find more and more recipes that...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
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That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
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Great session and sounds like a great addition to the gym with the new cat!
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Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
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10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
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I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
