Latest activity
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MrKleen73 replied to the thread Building Back Up.This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body... -
even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
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Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week.
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Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
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Do it! If you want to sit around 200, you’re going to need to overcut that to be able to settle around there.
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Well, my goal posts are shifting lol I think 195 full is my goal now…
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You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
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Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
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By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
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MrKleen73 replied to the thread We cuttin now ✂️.Is that a cottage cheese crust like I see on all the shorts lately? I have been considering making some since I am doing the low carb life 5 days a week.
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I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220
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That's a braised beef with peppers and onions over whipped Japanese sweet potatoes. I only used fairlife and fat free Greek yogurt to whip it up. Little drizzle of honey and a pinch of salt...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL
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do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
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Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week. -
even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
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Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
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10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
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GQdaLEGEND replied to the thread Anabolic memes.lol .. reminded me of that show "making a murderer" this kid goes " ima miss wrestlemania" after being told he was going to prison -
ax1 replied to the thread Donald Trump running for president.Meanwhile in Israel the land allegedly created for the "jews" more videos coming out of Zionists abusing jews. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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Our church group canceled tonight so my wife and I got to walk downtown while we dropped the kids off at their kids group. 45 minute easy conditioning. -
Dustin07 replied to the thread Journey of a newbie lifter.Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef...
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ax1 replied to the thread Donald Trump running for president.Yesterday inflation data was hot on the consumer side, now we have even more bad news with inflation data hot on the producers side. Key point, "core" is minus food and energy so you cant blame...
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Good morning, just doing quick check in. Been a busy busy past several days with storm passing thru, my best friends wedding, and then getting stuff ready to go to hunting camp, on top of work and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
