Latest activity
-
Dustin07 replied to the thread We cuttin now ✂️.I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220 -
Yeah and if you just fatten up for the winter a bit to 220 you will probably be throwing up 335 on bench and 405 on squats in no time so why would you want to cut !
-
Now if I hit 180 and was not like pretty close to contest ready I would be shocked. I am thinking 183-187 to be very lean. I could be wrong but we will see. I think around 190 would be very good...
-
-
Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
-
Dustin07 replied to the thread Building Back Up.even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
-
Just had my oil tank filled, first time cracked over $1,000, never before over $800 and Ive had my meter lower in the past. Fuq Trump that maggot can shove his phony $5,000 check up his azz, fuq... -
Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
-
Do it! If you want to sit around 200, you’re going to need to overcut that to be able to settle around there.
-
Well, my goal posts are shifting lol I think 195 full is my goal now…
-
You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
-
Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
-
10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
-
I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
-
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits... -
Well, my goal posts are shifting lol I think 195 full is my goal now… -
this is AM basically any week of any month of any year lol
-
Segansational replied to the thread Hyde’s Strength Odyssey.That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
-
akboom87 replied to the thread Hyde’s Strength Odyssey.Great session and sounds like a great addition to the gym with the new cat! -
Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
-
10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
-
akboom87 replied to the thread Building Back Up.Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week.
-
Segansational replied to the thread Segansational's Motivation Log.Adds a pound to something!! [emoji38]
-
akboom87 replied to the thread Segansational's Motivation Log.Every cookie adds pounds to the bar !! 🤣
-
Segansational replied to the thread Segansational's Motivation Log.Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
-
It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
-
Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
-
gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Man that is crazy impressive.💪😎👍 -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
-
Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
