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  • AwakeningAlpha
    AwakeningAlpha replied to the thread Reta question.
    I think you need to get the motivation, diet, and gym schedule back locked in before or at least DURING a run of Reta. Reta actually kills mental motivation, as will being in a deficit. If I am...
  • Food
  • gphagan1
    Yeah I actually need to get one myself.
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    10/13/26 Roll Feet 6 min Assault Bike Band Warmup Bench, Texas Powerbar 135x8 225x5 275x3 300,320x1 300 3x3 265 5x5 235x10 Benched my ass off this morning; after 10 sets, even 235 felt heavy...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
  • gphagan1
    Thanks! It doesn't look too big. I might have to get a new one, then I can stop buying big boxes of freezer bags at Sam's.
  • gphagan1
    I can totally see that! It’s so hard to do all of the things trying your best to cut out toxins and stay healthy! That’s great that you guys have chickens and a garden too!! Maybe one day, I’ll...
  • gphagan1
    I think it will be relatively safe out there at least for a few years. As long as it is in a covered area of course. @love2liftkat If you meant to link the foodsaver or share a picture you...
  • gphagan1
    gphagan1 reacted to Smont's post in the thread Slicin' and Dicin' with Like Like.
    Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Might not be your target, but a nice solid mix of macros.
  • akboom87
    akboom87 replied to the thread Slicin' and Dicin'.
    I have a feeling you got mixed up on your cutting thread and this one 🤣
  • gphagan1
    gphagan1 replied to the thread Slicin' and Dicin'.
    Yeah we do have some near us, but my wife and I like to go up to the Smoky Mountains and Gatlinburg TN. There is a place called Cade’s Cove that you can drive through and stop and see some really...
  • MrKleen73
    MrKleen73 replied to the thread Slicin' and Dicin'.
    Might not be your target, but a nice solid mix of macros.
  • MrKleen73
    MrKleen73 reacted to Smont's post in the thread Slicin' and Dicin' with Like Like.
    Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Haha Haha.
    someone should tell home depot about this
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    my understanding is that both have benefits but are totally different with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell...
  • AwakeningAlpha
    Yeah I figured. I just know Epi isn't like test where it is in your system for a few weeks so rather than "crash" I'm going to account for the enclo influence in my bloodwork. Do you think it's...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Haha Haha.
    someone should tell home depot about this
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    my understanding is that both have benefits but are totally different with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell...
  • MrKleen73
    MrKleen73 replied to the thread Hyde’s Strength Odyssey.
    Yeah, that is a lot of work over 250 there, no doubt it was some serious work!
  • Smont
    Smont replied to the thread Slicin' and Dicin'.
    Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
    • Screenshot_20261013-132224_Google.webp
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
  • akboom87
    akboom87 replied to the thread Hyde’s Strength Odyssey.
    Now that’s some bench work!
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    So like firewood stack it let it get air but sounds like spacing the boards out 1” and weight to keep them from warping.
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Well the nice thing about these they have been here all summer. Have watched all there calves grow this year. Also they are all really easy going cows you can walk up to them with an apple and...
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    But this is what AI says.
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Oh getting this done was a huge relief. It is a lot of work no doubt. I just don’t have the cash or want to borrow the money to have someone else do the work. Also for what it’s worth, I’m no...
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    I would think stacking them will help, and possibly using some sort of straps, or a clamp system to keep them from warping, but what do I know. LOL
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    In reality it probably won’t be to big of a deal even if it’s not quite perfect.
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Does the tea do anything that smoking doesn't do I wonder. Looking at this list I am guessing the last 2 would probably be in that category.
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