I think you need to get the motivation, diet, and gym schedule back locked in before or at least DURING a run of Reta. Reta actually kills mental motivation, as will being in a deficit. If I am...
10/13/26
Roll Feet
6 min Assault Bike
Band Warmup
Bench, Texas Powerbar
135x8
225x5
275x3
300,320x1
300 3x3
265 5x5
235x10
Benched my ass off this morning; after 10 sets, even 235 felt heavy...
When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
I can totally see that! It’s so hard to do all of the things trying your best to cut out toxins and stay healthy! That’s great that you guys have chickens and a garden too!! Maybe one day, I’ll...
I think it will be relatively safe out there at least for a few years. As long as it is in a covered area of course.
@love2liftkat If you meant to link the foodsaver or share a picture you...
Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
Yeah we do have some near us, but my wife and I like to go up to the Smoky Mountains and Gatlinburg TN. There is a place called Cade’s Cove that you can drive through and stop and see some really...
Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
my understanding is that both have benefits but are totally different
with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell...
Yeah I figured. I just know Epi isn't like test where it is in your system for a few weeks so rather than "crash" I'm going to account for the enclo influence in my bloodwork. Do you think it's...
my understanding is that both have benefits but are totally different
with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell...
Example of my high day averages. I'd like fat lower and carbs higher. Most days they were favorable but I had a few days that were my high days that just ended up being high calorie instead of...
When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
Well the nice thing about these they have been here all summer. Have watched all there calves grow this year. Also they are all really easy going cows you can walk up to them with an apple and...
Oh getting this done was a huge relief. It is a lot of work no doubt. I just don’t have the cash or want to borrow the money to have someone else do the work. Also for what it’s worth, I’m no...
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