Latest activity
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10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x... -
Yeah I can definitely feel it today, especially in my quads.
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That’s how you keep those thighs looking beefy, volume!
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That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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Congrats on the slanger PR - always a blast for those! And good luck with the slab pour.
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Sounds like an awesome day to me. Curious if you still feel the MOTS-C as much tomorrow after calories go back down today.
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Sweet pulls and an awesome comeback to smoke it! Looks like things are heating up and all clicking 😎
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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KimChee replied to the thread Length of Stack and also cycle times.I’ve been running my base stack of AE, AXT, and Basis for over a year. During spring summer I’ll add in Lean Edge, Alpha One, Recomp 20. During fall winter I’ll run PA, Prime, M Test, etc. just... -
MrKleen73 replied to the thread Anabolic memes.Aren't you supposed to just turn them inside out and go on about your day? ;) -
How many of you, like me, after sharting , just throws their soiled underwear in the trash? 😂
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Oh boy, I am 59 yrs old lol
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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Hopefully you all don't get much of anything from it. We were reported to be in the 5 inch range when that big storm came through last week and I feel like we might have got .5 inches if that. So...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
So true!! Tbh He would probably prefer an additional 30ish pounds on me if he had the choice! Haha I told him I’d put on some weight but it was going to be very slow so to be patient. I like...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, AI is amazing for the initial bulk of the build, but it starts to take a little more skill in prompting when you want to fine tune something. Also nothing wierd about wanting a physical...
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I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it...
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sounds like an awesome day to me. Curious if you still feel the MOTS-C as much tomorrow after calories go back down today.
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
