Latest activity
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MrKleen73 replied to the thread Weights up, scales down….Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on... -
Smont replied to the thread We cuttin now ✂️.I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it... -
W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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Congrats on the slanger PR - always a blast for those! And good luck with the slab pour.
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MrKleen73 replied to the thread We cuttin now ✂️.If you have access to a decent LLM like ChatGTP, Claude, or Grok you don't really have to be savvy. U-pload the information you already have, if it is written I think most of them can still OCR...
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Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and...
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MrKleen73 replied to the thread Slicin' and Dicin'.Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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Smont replied to the thread We cuttin now ✂️.Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and...
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That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Haha, a group of 12 that looked good. Must be nice to be in a college town. I might need a new gym, I haven't seen much eye candy in years. There are one or 2 really well built ladies at the gym I...
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Smont replied to the thread Best non stim for fat loss.I've been looking at lipo vantage because it has the mitoburn and grains of paradise. Those are 2 ingredients I really like. My plan was to stack those with EGCG. But now I'm looking at lean edge...
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10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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Yeah I can definitely feel it today, especially in my quads.
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That’s how you keep those thighs looking beefy, volume!
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MrKleen73 replied to the thread We cuttin now ✂️.That's awesome about being asked to run that program, is that volunteer or side gig work?
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Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
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Thank you
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Thank you sir
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And his CEL Lipo Advantage too….although Lean Edge has more grains of paradise and other goodies in it, but I don’t think it has MitoBurn.
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Smont replied to the thread Journey of a newbie lifter.Hasn't it only been a month?
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Does SNS have a non stim burner with mitoburn and grains of paradise? I want to combine those with EGCG for my fat loss stack (no stims) and I'm going to start carderine pre workout Monday...
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Man you’re way beyond those types as far as ability/desire to learn & research. You don’t need someone to explain time management, blue light exposure and copper/zinc micronutrient balance. But...
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High rep push day, nothing crazy, 3x20 on incline db Press, standing cable fly, side lateral superset with plyo push-up, front laterals with cable pressdowns. Double end bag 1 round Heavy bag 4...
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MrKleen73 replied to the thread Building Back Up.Just my opinion, but give it a a little time, and don't make the decision just after having a sodium bomb type of meal like bbq that is going to make you hold water.
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Smont replied to the thread We cuttin now ✂️.Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
