I have a salad every single day for lunch for the greens and fiber and my wife and I prioritize veggies/fiber every night at dinner. are you getting a lot of fiber? eating a ton of chicken is one...
when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going.
speaking of gravy. woke up about 204 today. it seems...
The Muslims are trying to blow up our society, and kill or enslave us all (unless you convert to islam).
A global caliphate means global. Including your house.
Different, and worse.
I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
all of this means that in cycle 7 I'm running for top sets
5 x 240
3 x 270
1+ x 305
whereas cycle 6 was:
5 x 270 (got 5)
3 x 285 (got 4)
1+ x 300
so thats kinda weird. those are massive...
let me check, hadn't even thought about it.
<checking>
yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
I literally almost got grilled trout and eggs for breakfast this morning too. I ended up going for an omolet instead because there was no way to adjust the stuff that came with the trout when...
Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings.
8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
I also reccomend holding off on the clen. I think you will get just as good results without it at this point and will be more CV strain while being on it at a heavier weight with less aerobic...
Nothing major since last update, just trying to stay steady on meeting my macro/kcal goals and staying dedicated to my routine. I wasn’t able to get an actual leg session in. But Tuesday at work I...
Not bursting into protein pieces anymore! That food log I did in April still the same currently and I feel like I wana eat more now.
Left pic 74kg new shape 72kg
Honestly the LG Sciences prohormone kits are pretty mild/low dosed and would probably only be of any use to someone who is new to prohormones and is being very conservative. The other issue is...
Then again Ive been posting video's of hundreds of thousands of real Torah practicing Jews in here calling out their hatred towards Zionism, and many more video's of Jews getting beat up by...
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