I also reccomend holding off on the clen. I think you will get just as good results without it at this point and will be more CV strain while being on it at a heavier weight with less aerobic...
Yes Sir, this is a good sign that I am being more intentional and locking in.
Thanks, me too!
This is pretty much the exact situation I was looking at. Lean up a decent bit first, and get lipids...
Funny thing about money....
The same people crying about high gas prices (who didn't cry when gas prices were even higher under Biden) also cry when Trump offers to hand out money to help them...
let me check, hadn't even thought about it.
<checking>
yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
all of this means that in cycle 7 I'm running for top sets
5 x 240
3 x 270
1+ x 305
whereas cycle 6 was:
5 x 270 (got 5)
3 x 285 (got 4)
1+ x 300
so thats kinda weird. those are massive...
I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings.
8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
When is the meet precisely? 2.5 weeks, around the 24th?
You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise.
I weigh over 200lbs and all of my training is intense strength...
These are what me and the wife use. Sometimes his HCL capsules when in stock, because they’re cheaper and more convenient on off days to me, but the powders are still a great price per gram and...
Did you ever consider that an anti-capitalist anarchist might be calling Gaza a genocide to try and bring down a western style capitalist civilization?
(*kind of the main objective of an...
let me check, hadn't even thought about it.
<checking>
yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings.
8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
One might say so....
His background was as a Maoist, and then a follower of Noam Chomsky (anti-capitalist and anarchist)
Not a guy I would follow for political influence
Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved.
Why is your bench supposed to...
Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
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