Latest activity
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Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here -
Congrats on the PR! -
Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed... -
nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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Congrats on another well earned PR! -
That’s a great bench day….congrats on the PR.👍
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I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise. I weigh over 200lbs and all of my training is intense strength... -
W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats on the PR!
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on another well earned PR!
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I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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Everything seems to be moving up!!
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I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench...
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Keeping that PR train rolling…awesome.💪😎👍
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Hyde replied to the thread GP’s Old Man With A Plan Log.Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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Killing it man! Then the 180 for 50 reps afterwards 😅
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Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Heck yeah, you’ve been crushing it man.
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Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
