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Dustin07 replied to the thread GP’s Old Man With A Plan Log.another PR!! welcome to cycle 7 🔥 -
10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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Dustin07 replied to the thread Weights up, scales down….nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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You should go build a rocky iv, Siberian style home gym out of logs , mud, moss etc . Get some rusted bars and a rack and just make it a primal compound lift cave 💪
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this... -
MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this... -
5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t...
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Dustin07 replied to the thread Segansational's Motivation Log.man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
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Dustin07 replied to the thread Segansational's Motivation Log.thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
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I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
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Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
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kfinle1 reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
We cant offer any tablets but there are a bunch of capped products coming in the next week or 2.
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kfinle1 reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Smokin' -
Emodin just for the fact you spend so much time on the toilet, you are afraid to eat. -
Glp 1, I prefer tirzepatide, zepbound. Yohimbine isnt a stim per say but it can make one feel jittery , cold sweats. If used at low doses for a long time it seems to aid in keeping the fatloss...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Aces ♠️♣️♥️♦️ -
gphagan1 replied to the thread Segansational's Motivation Log.I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
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BigGame84 replied to the thread Best non stim for fat loss.Emodin just for the fact you spend so much time on the toilet, you are afraid to eat. -
Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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ax1 replied to the thread Donald Trump running for president. -
ax1 replied to the thread Word Association Thread!!!!!!!!11.Four
