Latest activity
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Booty -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
-
ax1 replied to the thread Word Association Thread!!!!!!!!11.Butts -
Keeping that PR train rolling…awesome.💪😎👍 -
Killing it man! Then the 180 for 50 reps afterwards 😅
-
Heck yeah, you’ve been crushing it man.
-
Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
-
What kinda hunt you planning sheep? Did a moose hunt back in 2019 up there was a blast. But kinda cheating I grew up there so my buddies still live there so I just go out with them.
-
Making me want to get back to the mountains. I’m going to have to start a different log for my Alaska hunt when I eventually get around to getting one set up and go up and down 6000-10000 feet for...
-
gphagan1 replied to the thread Weights up, scales down….That’s a great bench day….congrats on the PR.👍
-
W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
-
Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
-
Freedom (LMFAO!)
-
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I... -
Killing it man! Then the 180 for 50 reps afterwards 😅
-
gphagan1 replied to the thread Slicin' and Dicin'.Keeping that PR train rolling…awesome.💪😎👍
-
Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
-
Heck yeah, you’ve been crushing it man.
-
Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
-
akboom87 replied to the thread Weights up, scales down….W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50... -
akboom87 replied to the thread Weights up, scales down….Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
-
Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
-
akboom87 replied to the thread Segansational's Motivation Log.What kinda hunt you planning sheep? Did a moose hunt back in 2019 up there was a blast. But kinda cheating I grew up there so my buddies still live there so I just go out with them.
-
akboom87 replied to the thread Slicin' and Dicin'.Killing it man! Then the 180 for 50 reps afterwards 😅
-
the years are starting to blur together. I remember things like Kleens cut, his competitions, Hyde's bruised hammy and his big push for 405 on bench but its like holy cow have we all known each... -
Segansational replied to the thread Slicin' and Dicin'.Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
-
Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
-
thanks guys, I feel like I'm a good place right now. I have no deadlines so I can take baby steps forward. I can grab small PRs like reps or 1lb here and there and not stress over big jumps right...
-
@MrKleen73 @Segansational can you guys remind me that website where you were finding discount/closeout and low priced proteins? My wife went to costco yesterday for her normal stuff which is...
