50 pullups in one session probably makes you the single session pull-up winner of the week around here lol
we keep going in and out of pull-up kicks around AM like a shiny object but it never...
Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
Your wife is right!
Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
Evening gents, new to the game myself this year. Started gym in march at 39yrs old to lose weight, achieved this by going from 18.5st to 16st. Caught the gym bug well and truly through this...
Your wife is right!
Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
5/3/1 SVR 2 - Squat Week 3
Warmup/Mobility
135x5x2
200x5
230x5
255x5
230x5x5
Assistance
Chin-up x7x4 sets
Ab wheel x10x3 sets
Okay, so this was the hardest workout of the template so far. I...
10/5
Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not
Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank
Squats...
Ya'll lost the Iranian war, it was supposed to last a few weeks and /end story....actually ya'll claimed you won last year with the bigger false claim you annihilated Iran's nuclear war program (I...
The word from who?? How much damage describes a base as destroyed?
If a base has a hundred buildings (amd we have dozens of bases) and only one or two buildings on a base get wrecked.... that...
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