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Wow, that is a ton of weight at that body weight. Huge congrats!!! -
Go big or go home 😂 -
I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
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I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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ax1 replied to the thread Donald Trump running for president.#1 on the "official" top contrinutors list by far, Repulsivkins and Demokraps all in the same club, accomplices to mass murder and war crimes (not including those who dont sign off of genocide... -
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No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's... -
Then you must train yourself to eat more. Eating is like training - you don’t go from squatting 135 to 225 by just jumping an entire plate in a week, and likewise you don’t go from eating one...
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I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the...
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ScaryTerry33 replied to the thread sauce at 20.I don't track my calories but every time I feel hungry I eat food and make sure im not going to bed hungry. The only supplements im running are creatine and then some pump stuff for pre workout. I...
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Wow, that is a ton of weight at that body weight. Huge congrats!!!
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Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
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wait, what? i thought this was the cooking channel
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Macros don't include the ketchup for the coffee I had with this
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No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's...
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Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
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Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
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Hyde replied to the thread We cuttin now ✂️.Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
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Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
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I admire your stamina. LOL. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked... -
SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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SHORSE replied to the thread Yoga pants for Procycle starts Now!.
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