Latest activity
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SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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wait, what? i thought this was the cooking channel -
Macros don't include the ketchup for the coffee I had with this
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Last -
Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
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I justified it cause I gotta squat a PR tonight I already been in the shitter twice. that might be the PR not sure
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Don't regret it, embrace it because it sounds amazing. And probably was 😂
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I'm starting to regret that pulled pork sandwich I had at lunch.
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Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
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Time for the cut, expecting to see it done quickly with you as usual!
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At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
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Dual Citizenship or not any politician signing off on any single bill that gives military aid, military assistance, give that government (I support zero aid to ALL other nations only but Israel is... -
I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
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Congrats on squats. Hitting some nice prs lately!!! -
Wow, that is a ton of weight at that body weight. Huge congrats!!!
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Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
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Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
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Priming the system For blast off 😎
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good luck with the transformation challenge! Always good to have that extra little motivation to kick into high gear. East Coast shoreline got slammed with the recent storm. A lot of our beaches...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
looks like you guys are in for some weather
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dapack replied to the thread Slicin' and Dicin'.Congrats on squats. Hitting some nice prs lately!!!
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oh man not very much at all, like maybe up to an inch on each side. definitely opens up the hips to grab a bit more depth but challenges the adductors more for sure.
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Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right.
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down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
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Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
