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Killing the PR’s man! 320 by 5 is awesome and even better yet you had more in the tank. How much wider did you go on the stance? -
Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
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I absolutely love kikoman soy sauce! I'll take swigs right from the bottle🙃 -
wait, what? i thought this was the cooking channel -
Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
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you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure...
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[emoji817] the right environment can definitely provide an extra level of being amped up! I just wish I had someone objective there who could help me decide #s based on how my lift looks and how...
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You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
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Ah, got it! Well, eff me I guess then, as I am assuming I will come in with some of the lightest sets, with fairly close weight attempts to one another. So theoretically, I could be up 3 back to...
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these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch...
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Most of the time I think the standard is that an opener should be something you can do for 3 reps. Seeing this I would likely opt for 175ish, or plan to do the full jump from 165 to 195 and treat...
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Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
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If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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dapack replied to the thread Segansational's Motivation Log.Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
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ax1 replied to the thread Donald Trump running for president.Dual Citizenship or not any politician signing off on any single bill that gives military aid, military assistance, give that government (I support zero aid to ALL other nations only but Israel is... -
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Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
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Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
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Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Alamo -
Gribble
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
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This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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I love the thing. Can work deeper on bench due to the camber. Helps my wrist significantly with the more neutral grips. Not sure if it contributed a bit to this chest/coracobrachialis strain... -
dapack reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
How do you like the chambered multi grip bar? Always want to try one of those out. Good looking session. What weight are you sitting at now?
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
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dapack replied to the thread Hyde’s Strength Odyssey.Wow, that is a ton of weight at that body weight. Huge congrats!!!
