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Good way to enjoy vacation….great food and great sex -
I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
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Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆 -
Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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The first home brewer I ever used didn't label anything. Red top was test, black was EQ, white was tren and so on. Other then that bullshit, he was actually great quality and great price. I use to...
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Looking great, I hope wifey killed it!!!! Enjoy your time out there!
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Easy conditioning done on my stationary/spin bike for 25 minutes.
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SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
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Priming the system For blast off 😎
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9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
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Any Given Sunday is probably my favorite football movie ever made!
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I feel that way about all sarms. We can really lump sarms and steroids into the same category if dosed properly. When I hear someone is running 10-20mg of most sarms, all I can think is you...
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Off topic, but lately ive been hitting some Slin post workout...eating at maintenance and feeling super full all the time. 10 iu and 100 grams of carbs from Karbolyn (highly recommend this...
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Yeah, I respond really well to it man....and really zero sides.... I was doing 15mg twice a day
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ax1 replied to the thread Donald Trump running for president."Now the financial damage is beginning to show up. Sixteen American trucking companies have entered bankruptcy proceedings in less than a month, affecting more than 250 jobs, according to... -
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gphagan1 replied to the thread We cuttin now ✂️.I hope your kitties get to feeling better. We have our big Maine Coon cats inside and what I call our yard cats outside, that people have dropped off on our property, but we take care of them all... -
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I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beer
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Priming the system For blast off 😎
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Priming the system For blast off 😎 -
Smont replied to the thread We cuttin now ✂️.I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on... -
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Gribble -
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12... -
Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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Easy conditioning done on my stationary/spin bike for 25 minutes.
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
