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BamBam54 replied to the thread Donald Trump running for president.Edit update : Ted Cruz HAD dual citizenship, which was renounced and legally formalized in 2014. But I still say he can't ever be a US President because he is not true "natural born" per the... -
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BamBam54 replied to the thread Donald Trump running for president.Being Jewish or from Israel is NOT the same thing as having dual citizenship. The same way my having Swedish ancestry does not make me a dual citizen of Sweden. Again - what US government...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Hill -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hank -
poison replied to the thread Donald Trump running for president.It's not true. Sens. Bernie Sanders and Chuck Schumer (both Jewish) have explicitly stated that they do not hold Israeli citizenship Why are you only listing Jews, and not Hispanics or arabs, of... -
I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well... -
prodigalso replied to the thread Prodigalson's Cutting log.10/01/2026 5:45am 10 minutes elliptical (avg HR 143, max HR 160) 40 minutes resistance training (avg HR 133, max HR 160) db incline press (bench at 3rd notch up from flat); 8 reps at 65lbs 7... -
manifesto replied to the thread Donald Trump running for president.This is completely normal 🤣🤣🤣🤣 -
manifesto replied to the thread Donald Trump running for president.A couple come to mind.... Lee Zeldin Randy Fine Oh, and a few Senators: Barbara Boxer (California) Benjamin Cardin (Maryland) Russ Feingold (Wisconsin) Al Franken (Minnesota) Dianne Feinstein...
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ax1 replied to the thread Word Association Thread!!!!!!!!11.Henry -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy conditioning done on my stationary/spin bike for 25 minutes.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Ford
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Expedition
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Quest
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Vision
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Night
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Macros don't include the ketchup for the coffee I had with this -
ax1 replied to the thread Donald Trump running for president.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I love the thing. Can work deeper on bench due to the camber. Helps my wrist significantly with the more neutral grips. Not sure if it contributed a bit to this chest/coracobrachialis strain... -
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/28 Snuck home at lunch for squats. Was fasted for these. Pinned my cjc since I was fasting Squats 135 x 10 225 x 8 275 x 6 (belted here on) 275 x 9 275 x 6 Probably had 10 and 7-8 in me the...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/22 Got all my gear in this week. Knee sleeves , new wrist wraps , new straps, and a smaller lever belt since I’ve lost some waist size and can now squeeze into a medium. Was nice and carbed up...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/20 Band Assisted Chins- wide/v grip Blue band x 8, 8 Iso lateral lever arm one arm row 70 x 15, 12, 12 Lever Arm Lat Pulldown 120 x 10, 10 Rear Delt Lateral Raise 20 x 15, 15, 15...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I agree. I was surprised how much of a difference it is. I’m going to start working on both. I do love the trap bar though. Got my form pretty dialed in with it and can do them with 100% comfort...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
The Trapbar IS a good tool for total body development & strength, as it hits a lot and is fairly sparing to the back. It has its uses. But there’s a reason people like Louie Simmons and Mark...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/18 Hex Bar Deads 135 x 15 225 x 8 315 x 5 Belted + wrist wraps 365 x 7 !!!! 385 x 2 RDLs- double overhand 135 x 8 135 x 8 Conventional- double overhand 225 x 6 225 x 6 Definitely grip...
