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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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9/16 Feeling back to myself today. Pressed on time today. Busy work day and had some charity stuff I’m involved with after work. Got a quick workout in at lunch Rear Delt Fly (band) Blue band... -
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/15 Still drained despite decent sleep. Rear delt lateral raise 20 x 15 , 15 , 15 Barbell bench 135 x 16 185 x 10 225 x 6 225 x4 The good- first time since my wrist surgery in 2023 that...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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Jimbabwe replied to the thread sauce at 20.No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's... -
Hyde replied to the thread sauce at 20.Then you must train yourself to eat more. Eating is like training - you don’t go from squatting 135 to 225 by just jumping an entire plate in a week, and likewise you don’t go from eating one... -
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I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the...
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Hyde replied to the thread Hyde’s Strength Odyssey.Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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Looking great, I hope wifey killed it!!!! Enjoy your time out there!
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this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
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Gym looks pretty amazing. Looking pretty ripped.
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The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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Such a sweet looking gym! Have fun in Cali - and good luck to the wifey! We already know she's gonna kill it.
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Stopped in just to see the top less pic haha. Looking good my man. Enjoy the vacation time.
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Nice. You are looking lean and dense. Good luck to your wife tomorrow Want to say Zoo was from Huntington Beach. Should track him down and see if there’s a magic dienolone stash hiding anywhere lol
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poison replied to the thread Donald Trump running for president.No, this is not true. There is no evidence that Eustace Mullins wrote or published that exact statement, and the underlying claim is a fabrication with no historical basis.Eustace Mullins... -
cbr1000rr replied to the thread sauce at 20.I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the... -
I admire your stamina. LOL. -
beefyfan replied to the thread Donald Trump running for president.I admire your stamina. LOL.
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ax1 replied to the thread Donald Trump running for president.LMFAO InbeforeMAGAtardspraiseTrunp4this
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New guy replied to the thread sauce at 20.You’ve got some crazy gains going on already! Give us the full stats here so we can help better. Calories, supplements you’ve tried, training, etc. I ran 1-andro and 4-Andro for my first cycle... -
akboom87 replied to the thread Weights up, scales down….W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12... -
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