Latest activity
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foggia reacted to GQdaLEGEND's post in the thread USA That time of year .. more sups for sale. with
Like.
a new list will be going out tommorow... -
ax1 replied to the thread Donald Trump running for president.We need to pile up all the 20,000 dead bodies of innocent children and an addition 20,000 innocent women into a single pile and force every Rhino Warhawk Zionist both in Israel and Washington DC... -
Renew1 reacted to GQdaLEGEND's post in the thread USA That time of year .. more sups for sale. with Like.
a new list will be going out tommorow... -
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Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK... -
ironviking replied to the thread NEW Mr. Olympia || Nick Walker.I'm not a fan of Nick but he came in this year in peak condition. Watching the final five pose down I was thinking he was looking the best he ever has. Got to hand it to Niall Darwen for the... -
right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number... -
Segansational replied to the thread Segansational's Motivation Log.Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
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mase1 replied to the thread Critique of formula? Axis labs hypertest.2 for $45, no way it can have all that but I'll see soon
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mase1 replied to the thread Critique of formula? Axis labs hypertest.BOGO on DPS
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akboom87 replied to the thread Slicin' and Dicin'.Yeah man those are some really cool stats and doesn’t get much better! -
chainsaw replied to the thread Critique of formula? Axis labs hypertest.I dont believe its is being sold anymore
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GreenMachineX replied to the thread Building Back Up.I hear ya on that! -
Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
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Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
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Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning...
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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akboom87 replied to the thread We cuttin now ✂️.Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
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Modern day Holocaust taking place....u would think @poison would be an little empathetic
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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GQdaLEGEND replied to the thread USA That time of year .. more sups for sale..a new list will be going out tommorow... -
sammpedd88 replied to the thread Dedicated to natural bodybuilders.Amen! I’m glad the good lord got you away from the devil’s injectables.
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Smont replied to the thread We cuttin now ✂️.Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning... -
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs... -
right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number...
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Hope you guys have a great trip…..hey, you might get to see a Grizzly….have fun.😎👍
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Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for...
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this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
