Latest activity
-
Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry... -
Weight: 155.2# BF: 23.8% Here's today's top set for bench:
-
9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
-
Dustin07 replied to the thread Slicin' and Dicin'.yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You can’t wear elbow sleeves in a competition, so make sure you either get used to training without them OR are just mentally prepared to take your 3 attempts at the meet naked elbows. I mean... -
Hyde replied to the thread Segansational's Motivation Log.I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
-
Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
-
Weight: 155.2# BF: 23.8% Here's today's top set for bench:
-
wfreiling replied to the thread USA Stuff and things- Clearing out.Dm for updated list -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.I have done a lot of reading but a video would be a great review. -
9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
-
It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
-
This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
-
LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
-
LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
-
MrKleen73 replied to the thread New smut log😮.Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming...
-
Hyde replied to the thread Hyde’s Strength Odyssey.9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
-
Wild
-
we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc). she did the same thing as you and Claude replied and said "oh I...
-
-
Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and...
-
Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
-
September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
-
MrKleen73 replied to the thread Weights up, scales down….Wow that dove meat is a deep hue! Almost looks like liver.
-
Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
-
So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
-
MrKleen73 replied to the thread Slicin' and Dicin'.So is this the jerk off handle? I was thinking it was the straight bar you had to use your grip on or it would slide out of your hand. Similar to the first picture.
-
Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry... -
its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
-
MrKleen73 replied to the thread Segansational's Motivation Log.Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry...
