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Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight... -
yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
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Tight is completely relative, but it is always going to be wider than shoulder width for sure. The closer you can get your elbows in, the more packed and sitting on your frame you will be. For me...
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Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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This is interesting and I'll have to video it to be sure, but generally I think I place my thumb knuckle on the transition between the smooth and knurled part of the bar. So it should be about a...
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The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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Oh yeah!
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Reebokisans 😂 😂 😂 😂 -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
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Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
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Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
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Honestly hearing some of the stuff regarding using super low doses to enhance TRT has me considering giving that microdosing a shot. I doubt I would ever risk it with a heavier dose, but I could...
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Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
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Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
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Hyde replied to the thread Hyde’s Strength Odyssey.Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs. -
Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with Like.
Hey guys! Hope you’re all doing well. Currently cutting, thought I’d drop in and say yo! -
AwakeningAlpha reacted to Smont's post in the thread how to minimize injury risk while being enhanced? with Like.
Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do... -
BBiceps replied to the thread 200lbs the holy Grail # (for gym bros) why??.Thats impressive if that was just an “cheat day”, or did you do a weight in for a competition? 10lb is my PR for a cheat day and 23lb for a weight in/rehydration day. -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Reebokisans 😂 😂 😂 😂 -
Hyde replied to the thread Welcome To Anabolic Minds! Introduction Thread!.Glad to have you. The #1 thing that must be present to drive size is eating enough calories. This can be a chore especially at your age, but if you don’t eat enough the body can’t make something...
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I weighed both 216.7lbs and 235.0lbs at different times this past Saturday 🤘
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Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight... -
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Reebokisans 😂 😂 😂 😂
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Hyde replied to the thread Segansational's Motivation Log.Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
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Dustin07 replied to the thread New smut log😮.back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.
