Latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜 -
Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
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so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6 😂
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Hyde replied to the thread New smut log😮.Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off... -
It’s 6-7, bro
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Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
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Glad to hear it felt good after the brush hog incident. Good deload session.
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Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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yeah I was originally taught a tight / narrow grip myself and I do like to get it in there as tight as humanly possible. depending on mobility I may go as tight as basically gripping the band, I...
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MrKleen73 replied to the thread Weights up, scales down….Talk about ACTIVE recovery. -
#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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It’s 6-7, bro
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
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first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
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The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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MrKleen73 replied to the thread Segansational's Motivation Log.Tight is completely relative, but it is always going to be wider than shoulder width for sure. The closer you can get your elbows in, the more packed and sitting on your frame you will be. For me...
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Hyde replied to the thread Hyde’s Strength Odyssey.Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
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Hyde replied to the thread GP’s Old Man With A Plan Log.It’s 6-7, bro
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Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
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Glad to hear it felt good after the brush hog incident. Good deload session.
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9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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Hyde replied to the thread Segansational's Motivation Log.Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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SJackson66 replied to the thread Apex-Alchemy's 420 SALE is ENDING At MIDNIGHT ET!!!.I've been watching this sale too. The upcoming ban makes stockpiling smart. For anyone in the UK exploring legal options, I've personally found medicalcannabis.co.uk useful for checking clinic...
