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MrKleen73 replied to the thread Slicin' and Dicin'.Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks? -
so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am... -
Segansational replied to the thread Segansational's Motivation Log.That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am... -
BigGame84 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Or it can be XPG A-Plex Gel lol -
Segansational replied to the thread Segansational's Motivation Log.This is interesting and I'll have to video it to be sure, but generally I think I place my thumb knuckle on the transition between the smooth and knurled part of the bar. So it should be about a...
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HTGduck replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Say that 3 times and your living room furniture will start floating -
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Dustin07 replied to the thread New smut log😮.first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.are you about to enter cycle 6 or 7 then on your 531?
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9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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ax1 replied to the thread Donald Trump running for president. -
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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Dustin07 replied to the thread Segansational's Motivation Log.yeah I was originally taught a tight / narrow grip myself and I do like to get it in there as tight as humanly possible. depending on mobility I may go as tight as basically gripping the band, I...
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The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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Dustin07 replied to the thread Weights up, scales down….#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Dustin07 replied to the thread Slicin' and Dicin'.so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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ax1 replied to the thread Donald Trump running for president.
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That looks fire!
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she’s hunting for a few dudes on tren to take home with those antics
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That looks fire!
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she’s hunting for a few dudes on tren to take home with those antics
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Dinner out with my boy tonight, so good.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
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Glad to hear it felt good after the brush hog incident. Good deload session.
