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9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum... -
That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
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can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
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Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
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MrKleen73 replied to the thread Segansational's Motivation Log.The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
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Hey fellas, at the end of the day im glad we can also have some friendly banter mixed....I respect all you guys and love this country. Never doubt that... -
W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
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BamBam54 replied to the thread Donald Trump running for president.I think someone who has "doubts about parts of the moon landing" in the 21st century is a retard. And if you happen to have a job, that just makes you a functional retard. And you suck at... -
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There is some legit FOOD smut in here from time to time at least 🍔 🥩 🍣
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Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am...
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Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
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Did I dun goofed? When I went to pin this morning, I had a small amount of test left in the vial I was on. I uncapped a new vial to prep to use that too. I drew in the last from the old vial... -
BamBam54 replied to the thread Donald Trump running for president.Tuna - WOW, you are dumber than dumb! Didn't you read posts 69163, 69.167, and 69,168 from Manifesto?? The sh1t is typed above, all you have to do is read the words and understand what you...
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Imagine how well we would get along if you were smart? ;):ROFLMAO: But I would still put you a couple of notches above Tuna! (y) -
BamBam54 replied to the thread Donald Trump running for president.Imagine how well we would get along if you were smart? ;):ROFLMAO: But I would still put you a couple of notches above Tuna! (y)
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rodefeeh reacted to thegroosh's post in the thread Neurogize XT - Caffeine Free Mental Energizer - New Product! with
Wow.
I'd say around 10 hours for me. Sometimes a little less sometimes a little more by a couple hours. -
chainsaw replied to the thread Natural testosterone booster.3AD is a hormone that will cause shutdown, it wont be effective to take both together.
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Smont replied to the thread how to minimize injury risk while being enhanced?.Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do...
