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Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very... -
Renew1 reacted to BCseacow83's post in the thread Stop Crushing Anavar Under Your Tongue- Bro Science Vs Pharmacology with
Like.
If the video states essentially a hydroPHOBIC and lipoPHILIC molecule is NOT going to magically pass through the mucus membrane under the tongue then I 100% agree. Years ago all the supp companies... -
Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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What was your E2 pre test bloods?
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I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
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Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
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Think if you can spend a month or two at maintenance and just settle into the mid-220s, then you could hit another deficit until you're in that 205-210 range. Ideally, you'd get there before...
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I appreciate that, and am glad I got to share this journey with you! I definitely have gotten a lot more comments lately about being jacked, no doubt.
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MrKleen73 replied to the thread Weights up, scales down….Excellent session!!!! I have never had dove, how much meat can you get off of one of those lil things? Just enough for a popper or two? :) How hard is it to get the birdshot out of the meat?
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Great session….you’re putting up some good bench numbers.💪😎
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Love dove. It’s quail with a little more gamey kick. I have some crane I need to cook from last fall. Might do that this weekend
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Dove poppers just sounds awesome
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Oh I’ll post up some pics when we cook up a big batch of the dove poppers!! Yeah man you smashed that meet to then put that mofo back together and smashed it again 💪🏻 So I felt inspired to...
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My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”...
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W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
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I don’t add any fat to my wild game ground either, a lot of people also throw some fat once in a while to lube the grinder. I chill mine in the freezer makes it grind a lot easier and I do add...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from... -
I typically leave my ground without anything added. Probably comes out like 96/4 with deer or elk or leaner even, maybe closer to like 99/1 with antelope. I then take some like 85/15 beef and mix...
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It’s good - if you like Cholula and enjoy chipotle, you won’t go wrong.
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MrKleen73 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is...
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manifesto reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is... -
manifesto reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
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gphagan1 replied to the thread Weights up, scales down….Great session….you’re putting up some good bench numbers.💪😎
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Dove poppers just sounds awesome
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Oh I’ll post up some pics when we cook up a big batch of the dove poppers!! Yeah man you smashed that meet to then put that mofo back together and smashed it again 💪🏻 So I felt inspired to...
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My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”...
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W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
