Latest activity
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IDK if you guys have a correction to my approach on BBB or not, but knowing that its 5 x 10, I have been known to do 2 x 10 x RDL, and 3 x 10 as deadlifts. or deficits, etc. -
Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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She’s gorgeous bro, no doubt. Also really cool to get to see the garden and such in full detail you’ve been hammering away at. 5/3/1 Forever is a very good read - contains a lot of updated... -
MrKleen73 replied to the thread Building Back Up.Congrats on the new low. Based on your current physique, are you considering pushing lower than the original 200, or are you pretty happy with your composition now?
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First off, everyone knows pizza is better the next day. I was driving (LOL) when I replied to Kleen last night so I couldn't get into it but I was thinking about it a LOT. especially this part... -
Congratulations! Keep on keeping on!
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Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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congratulations dude, you are clearly doing something right! especially if you are fully hydrated as you sorta imply there on the electrolytes.
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
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I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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8/26/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Ditto! Hoping for a flawless performance, and PR's everywhere!
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Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆
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New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Not really, however, when I decide to take a nap I am normally physically gone already. Also in true ADHD form, I do not pay attention to things I am not really interested in doing. They typically...
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New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
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I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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Hyde replied to the thread Building Back Up.Congratulations! Keep on keeping on! -
Hyde replied to the thread Segansational's Motivation Log.And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
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Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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Hyde replied to the thread New smut log😮.I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some...
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I bet you had a great pump by the time you finished your BBB set…. -
Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
