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I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝 -
8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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Smont reacted to chainsaw's post in the thread Finally going over to the Dark Side (w/3-AD) with
Like.
362 is current test results, pre cycle bloodwork was 375. Pretty much nothing changed other than my LH taking a hit -
ax1 replied to the thread Donald Trump running for president.They can’t, Zionists will blast them with American made love bombs just for trying. Zionists don’t give a rats ass about Jews, all they care about is their political jihadi cult over all else... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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Just remember that is a 600lb PR! Then you can build up from there! -
Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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BamBam54 replied to the thread Donald Trump running for president.If these people like Gaza so much, they should go there and try to help them in person. And being jews, the lovely Gaza people will murder them in the streets. Problem solved. -
manifesto replied to the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active!.Dude, I swear it makes my beard grow fast after every time I run it....must be the DHT -
BamBam54 replied to the thread Donald Trump running for president.Its very clear now what you believe... silly sh1t you get from tik-tok and youtube videos. And fairy tales, and Santa Claus, and fake moon landings, and especially all things bad about jews. Its...
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manifesto reacted to xR1pp3Rx's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with Like.
YO! 👆 👆 👆 Excellent post Renewzit~~!!! I can attest to the fact that APEX is top shelf, and you can use these sales to buy products at a very attractive price on already great, priced stuff.
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Hope your wife does great. -
I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
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Good luck to yall in okc. If she needs to cut any more weight it’s been about 105 every day in this part of the country, can do it quick just walking outside
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Smart move! No need to push when and where it’s not needed. Good luck to Mrs. Hyde…I hope she kills it!
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Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
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Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
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I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Yes, I literally did weigh 240 there. But I am currently living under 230lbs day in and out, and generally training there 3/4 sessions. So my physique is a product of being that composition...
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MrKleen73 replied to the thread Building Back Up.Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Weight: 206.6 Let’s go!
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Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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Here is an example of default deadlift day. That + sign opens up a whole slew of additional movements and you can custom add some as well My priorities when I go in are 5/3/1, then BBB. I...
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worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
