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Segansational replied to the thread Segansational's Motivation Log.Yeah, I was using it more to try and figure out where my meso will end me. More a gauge of how I should potentially be progressing during these next several weeks. Do you normally have to call... -
So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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Segansational replied to the thread Slicin' and Dicin'.Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers!
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Segansational reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut. -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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OnceNatty replied to the thread How long in the barrel?.I did some homework and it looks like the carrier is ethyl oleate; which makes sense. It's very thin, draws well and injects well. Google does say that it can react with rubber so I think I'll... -
I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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jfigliuolo replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.The older you get... the goal becomes staying in the game. You can't make gains if your always injured. Step back and reevaluate your goals. It happens to all of us if we do this long enough (58...
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GreenMachineX replied to the thread Building Back Up.Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later. -
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C'mon man, remember when Trump pushed the commies out of Venezuela and stole their oil? You wouldn't do that? You would just let the filthy commies keep all that oil to themselves? -
ax1 replied to the thread Donald Trump running for president.Did you get any of that oil dropped off in a glass bottle delivered to your front doorstep yet? LOLLOOLLL But no, not at al to be honest. I dont believe in using force and bombing other nations...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB... -
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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gphagan1 reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the new gear and great session. Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
